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Many people who seek hypnotherapy understandably feel a little nervous about it. Clients often feel worried or self...
Mindfulness techniques and mental health are being discussed a lot in the media, especially for children following...
When I first qualified as a clinical hypnotherapist, many of my friends and family were excited for me. They were a...
The National Institute for Clinical Excellence (NICE) estimates that one in seven heterosexual couples will experie...
Research shows us that experiencing and expressing gratitude increases happiness. In his book, Thanks!: How the New...
Writer and hypnotherapist, Jessica Chapman explores the power of the subconscious and what happens when we enter a...
Hypnotherapist Fiona Vitel answers your questions on switching off.
After a tough start to the year, things are looking brighter. Spring is just around the corner, the days are gettin...
This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we k...
You might be wondering what self-care has to do with therapy. When I trained as a therapist it wasn't one of the mo...
Across many studies, research has shown that deliberate suggestion can influence how people perform on learning and memory tasks, which products they prefer, and how they respond to supplements and me...
We take a closer look at hypnosis and meditation, exploring the similarities and differences between the two.
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