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Past life regression is really popular at the moment! Is it because we’re intrigued by the possibility of pas...
Not many people understand the daily trouble of living with social anxiety disorder (SAD). Here are some facts that...
If you have a phobia or a "fear of...", you’ll know just how much of an effect it can have on your life. Some...
In today's fast-paced and uncertain world, anxiety has become a common challenge for many of us. But here's the goo...
Adolescence is a transformative phase filled with growth, self-discovery, and new experiences. However, it can also...
Anxiety can have a profound impact on a child's well-being, affecting their ability to socialise, concentrate, and...
One of the first questions I ask my QHHT (quantum healing hypnosis technique) clients is ‘What do you want to...
There are times in life when we lose ourselves; we look in the mirror and we don’t know the person looking ba...
Have you ever been scared while watching a horror movie? If yes (I know I have), this happens because your mind doe...
We are all aware of the signs and symptoms of anxiety – sweating, shaking, knotted stomach... And most of us...
Mental health refers to your emotional, psychological and social well-being. It affects how you think, feel and act...
As a hypnotherapist who has personally suffered greatly from anxiety, I understand the debilitating effects that it...
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