If you have anxiety, you’ll know that it can affect you any time of year. For many, summer brings unique challenges, especially if you experience panic attacks or agoraphobia.
The temperature itself can trigger fears of passing out, BBQs and...
Latest articles on Hypnotherapy
Most people have no idea what a professional coach is, and even fewer understand why they might need one, but whatever you want in life, you have to set a course to achieve it. Whether it's your driving test, an exam you need to pass, or a...
Mindfulness is easy to describe. It’s about being present, learning to be totally focussed on the task in hand, however small that is. However, being consistently mindful isn’t as easy as it sounds. For most people, it’s an...
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Anxiety
Whenever people ask me what I do for a living, my answer that I am a hypnotherapist is received generally with a mix of suspicion and curiosity. The reference to hypnosis tends to raise a few common questions – and in some cases a...
This is such an interesting question, and I wonder how many people really spend time thinking about it? Why do we see the world in the way that we do, even if we don’t like all of our own traits? Simply put, why are you... you? Back in...
There is a new form of anxiety arising - environmental, or eco-anxiety. Some people are feeling overwhelmed by the existential challenge of climate change. Eco-anxiety is a constant worry, and it can have an adverse effect on your life if...
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Anxiety
Occasional anxiety is an expected and normal part of every day and daily life. Everyone, at some point in their lives, will experience anxiety; when making an important decision, moving house, planning a wedding, changing jobs, taking exams, and so...
During our lifetimes, we naturally experience fluctuation with our libidos. A loss of libido or a reduced desire for sex is common for both men and women. Often linked to issues such as stress, tiredness, or relationship issues, it is always...
Many people feel that they aren’t achieving their full potential. What can be really frustrating is when we know that we are holding ourselves back and getting in our own way. We consciously want and desire success, but often we have...
In this article, we will discuss how hypnotherapy may be able to help reduce the impact of chronic pain. You may have heard about hypnosis being used to help with operations, a toothache, or dental treatment. This more short-term type of pain is...
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Pain management
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