About me
I am a Vogue-recommended cognitive hypnotherapist based in London, seeing clients in person at triyoga Shoreditch and triyoga Camden, and online worldwide. Holding a Diploma in Cognitive Hypnotherapy (DipCHyp), a Hypnotherapy Practitioner Diploma (HPD) and qualified as an NLP Master Practitioner, I take a deeply personal and bespoke approach to every client I work with.
I work with a wide range of issues including anxiety, stress, low self-esteem, lack of confidence, smoking cessation, phobias, binge eating, excessive drinking, fertility stress and creative blocks. My approach addresses the root cause of an issue rather than its symptoms, creating change that is both lasting and transformative.
I am also a certified HypnoBirthing® Childbirth Educator, helping expectant parents feel calm, confident and prepared for birth using the original Mongan Method, taught in over 40 countries worldwide.
I am proud to have been recommended by British Vogue and featured in Sheerluxe, Happiful and Forbes. If you are ready to make a lasting change, I offer a free 20-minute discovery call, book yours at the-inner.com.
FAQs
What is cognitive hypnotherapy? Cognitive hypnotherapy is a modern, flexible approach to therapy rooted in cognitive theory, neuroscience, evolutionary psychology and NLP. Rather than working at a conscious level, it works directly with the unconscious mind, getting to the root cause of your issue and using how you feel to change the way you think and behave.
What can I expect? First, forget the swinging pendulum. A session involves being guided into a focused, relaxed state where you are open to change and able to connect with your unconscious mind. The experience is closer to meditation than anything you may have seen on stage. You remain in full control throughout and would never do or say anything you did not want to. I draw on a range of techniques including Timeline Regression, EMI (Eye Movement Integration) and EFT (Emotional Freedom Technique), tailored entirely to you.
How long does it take? Cognitive hypnotherapy can produce results quickly –some clients notice a shift after their very first session. That said, my focus is always on lasting change rather than quick fixes. I recommend a minimum of three sessions before evaluating progress, and I will always be honest with you about what is realistic for your situation.
How do I get started? The best way to start is with a free 20-minute discovery call. It's an opportunity to ask questions, talk through what you'd like help with, and find out whether we're the right fit with no obligation to proceed. You can book directly at the-inner.com.
Working together Before we agree to work together, I always recommend a conversation first. I only take on clients if I feel confident I can help. For more information, visit the-inner.com/faqs.
Training, qualifications & experience
I have been practising as a cognitive hypnotherapist since 2019, working with clients in London and online worldwide.
Qualifications
- Cognitive Hypnotherapy Diploma (DipCHyp, HPD), Quest Institute at Regent's University, London — taught by the founder of Cognitive Hypnotherapy, Trevor Sylvester
- Neuro-Linguistic Programming (NLP) Master Practitioner, Quest Institute at Regent's University, London
- HypnoBirthing® Childbirth Educator (HBCE), HypnoBirthing Institute.
CPD and further training
- Integrated Parts Therapy, Dr Brian Roet – a therapeutic approach for resolving internal conflict and trauma
- Working with Menopause, Sophie Fletcher – specialist training in supporting women through perimenopause and menopause.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Unhealthy relationships with alcohol
- Food aversions and phobias
Photos & videos
Fees
£250.00 per session
Free initial telephone session
Additional information
The discovery call is completely free and carries no obligation. Should we decide to work together, 1:1 sessions are priced at £250. This fee covers far more than the session itself – it includes in-depth preparation before we meet, the development of a personalised treatment plan, and a custom hypnotic audio recording for use between sessions. If you have any questions, please get in touch via the contact form at the-inner.com/contact.
When I work
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Further information
“Sophie is fantastic. She makes you feel very comfortable and calm. She’s helped me quit smoking after 17 years. I can confirm that her treatments are incredibly effective. I couldn’t recommend her services more!” – Antonia Desplat, Actress
"Can't quit smoking? Anxiety plaguing your every move?...Whatever you’re facing...Cognitive Hypnotherapist Sophie Parker can help...Trust us it works." – Hannah Coates, Beauty & Wellness Editor, British Vogue
"...hypnotherapy can be a game-changer for everything from OCD and anxiety to addictions and insomnia. But like any form of therapy, who you see matters. These are the professionals that get our vote…Sophie Parker." – Tor West, Senior Health & Wellness Editor, Sheerluxe
"I would recommend seeing therapist to anyone! Especially Sophie!! Taking the step to seek help is a battle in itself and from the first call Sophie was extremely understanding and showed a lot of compassion. Talking with her is extremely easy and you don’t feel rushed or the sense of ‘clock watching’. I cannot thank her enough!!"– Micah Swann, Manager
"I went to see Sophie at a time in my life that I just felt at a bit of a crossroad and needed some guidance. She was fantastic and helped me find clarity and direction without any judgement or bias. Plus - she’s absolutely lovely." – Emma Woods, Events Director
"I highly recommend Sophie - I had one session with her to help me quit smoking and it really worked!" – Mark Sainthill, Founder
