Sophie Parker

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Cognitive Hypnotherapist, DipCHyp, NLPMP, HBCE, MNCH (Reg)
Available for new clients
Available for new clients

This professional is available for new clients.

London, W5 2UQ
Available for new clients
Available for new clients

This professional is available for new clients.

About me

"Can't quit smoking? Anxiety plaguing your every move?...
Whatever you’re facing, at The Inner based at Triyoga Ealing,
Cognitive Hypnotherapist Sophie Parker can help...Trust us it works."
- Hannah Coates, beauty & wellness editor, British Vogue


Hi, I'm Sophie and I'm a cognitive hypnotherapist and founder of London-based mind health and wellbeing practice, The Inner.  I work with people from all walks of life on issues that have left them feeling stuck and unable to move forwards with their lives, so they can start making positive and healthier choices.

What is cognitive hypnotherapy?
Cognitive hypnotherapy is a modern, holistic and flexible approach to therapy.  It is influenced by cognitive theory, neuroscience, evolutionary psychology and Neuro-Linguistic Programming (NLP). 

A cognitive hypnotherapist will utilise a range of techniques and tools, including Timeline Regression, EMI (Eye Movement Integration), EFT (Emotional Freedom Technique also known as Tapping), among many others to equip and empower their clients to resolve and fix their own issues.

What I can help with
I can help get to the root of your problem.  People come to see me for support with a range of issues affecting the way they think and feel about things in their life, from stress and anxiety to negative behaviour and habits such as smoking and binge drinking; as well as issues related to eating, confidence and low self-esteem. 

Working together
Before we agree to work together, we will have a conversation to see whether I am the right person to coach and support you.  My goal is to ensure that you progress, which is why I only work with clients if I feel confident that I can help elicit positive and lasting change.

Training, qualifications & experience


  • Cognitive Hypnotherapy Diploma (DipCHyp, HPD), Quest Institute at Regent's University, London - taught by the founder of Cognitive Hypnotherapy, Trevor Sylvester
  • Neuro-Linguistic Programming (NLP) master practitioner, Quest Institute at Regent's University, London
  • HypnoBirthing® Child Birth Educator (HBCE), HypnoBirthing Institute

CPD and further training

  • Integrated Parts Therapy, Dr Brian Roet
  • Working with Menopause, Sophie Fletcher

Member organisations

National Council for Hypnotherapy (NCH)

The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.

There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

  • Unhealthy relationships with alcohol
  • Social anxiety and public speaking 
  • Food aversions and phobias

Photos & videos


£175.00 - £200.00
Free initial telephone session

Additional information

  • Initial consultation (70 minutes) - £200
  • Follow-up treatment (60 minutes) - £175

Cognitive Hypnotherapy is an efficacious therapy that can create immediate results in a relatively short time, but key to making changes permanent are the three Cs: congruence, consistency and cumulative impact. I recommend at a minimum, clients commit to three sessions  before the effectiveness of treatment is evaluated.

For more information visit where you can book a free 30 minute telephone consultation, and find a list of FAQs including details for how I work.  

When I work

Mon Tue Wed Thu Fri Sat Sun

In-person sessions take place on Tuesdays at triyoga Ealing.
Online sessions take place on Thursdays via Google Meet.

Further information

What clients say about working with me
"I would recommend seeing therapist to anyone! Especially Sophie!! Taking the step to seek help is a battle in itself and from the first call Sophie was extremely understanding and showed a lot of compassion. Talking with her is extremely easy and you don’t feel rushed or the sense of ‘clock watching’. I cannot thank her enough!!
- Micah Swann, manager

"I went to see Sophie at a time in my life that I just felt at a bit of a crossroad and needed some guidance. She was fantastic and helped me find clarity and direction without any judgement or bias. Plus - she’s absolutely lovely." 
- Emma Woods, events director

"I highly recommend Sophie - I had one session with her to help me quit smoking and it really worked!" 
- Mark Sainthill, M&A consultant

For more information about me, visit where you can book a free 30 minute telephone consultation, and find a list of FAQs including details for how I work.

Triyoga Ealing, Unit 30, Dickens Yard, Longfield Avenue, London, W5 2UQ

Type of session

In person

Types of client

Young people (13-17)
Adults (25-64)

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Google Meet


Sophie Parker
Sophie Parker