Paul Hirst

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B.Sc. (Hons) Dip. Hypnotherapy
Available for new clients
Available for new clients

This professional is available for new clients.

Hayling Island PO11 & Fareham PO14
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I have been helping people by using complementary and alternative therapies since the mid 1990’s and love helping people to be the best version of themselves.

I am a fully qualified and insured Hypnotherapist / Neuro-linguistic practitioner and am registered with the General Hypnotherapy Register (GHR) and the Hampshire School of Hypnotherapy. I am also a qualified virtual Hypno Gastric Band weight loss practitioner.

I treat the following:- Stop smoking, Weight loss, Virtual hypno-gastric band weight loss system, Fears & Phobias, Anxiety, Habits, Exam / driving test nerves, Self-hypnosis, sleeping issues and emotional issues

My goal is to provide a holistic yet individually client-centered approach. We will focus on your well-being as a whole, taking into account your physical and mental / emotional health, in addition to your personal surroundings and background.

I use a variety of tried and tested hypnotherapy and NLP  techniques developed by world famous hypnotherapists Charles Tebbetts, Roy Hunter, Richard Bandler, Paul Mckenna and Milton Erikson.

I use the following client centred process which is tailored to your need and goals:-

1. Use Hypnotherapy to relax body and mind and access your sub-conscious mind

2. Facilitate change / release – Use hypnotherapy to establish cause(s) and then use NLP techniques, Inner child and gestalt therapies to release non-constructive thoughts, people, feelings, habits, fears, phobias & emotions

3. Reprogramming – Use hypnosis to boost confidence and aid relaxation. Teach you self-hypnosis so that you can deal with situations and challenges in a more relaxed and confident way.

Hypnosis helps the body to relax and stills the mind, then with guidance you’re able to let go of negative patterns or behaviours and replace them with the positive changes you desire.

I believe by dealing with the cause of a problem rather than just treating the symptoms you can achieve long lasting life changing results. And this is true for many issues we have in life from trying to lose weight, dealing with a phobia or just trying to get a good night’s sleep.

Hypnotherapy can also heal, uplift, build confidence and improve performance.

If you want to create lasting changes in your life, Hypnotherapy can help you.

Training, qualifications & experience

  • Diploma in Hypnotherapy
  • Hypno-gastric band
  • Neurolinguistic Programming
  • Clinical Hypnosis
  • Gestalt therapy
  • Inner child therapy
  • EMDR therapy
  • EFT Therapy
  • Past life regression therapy
  • Meditation teacher

Member organisations

The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Self hypnosis 

Photos & videos


£75.00 per session
Free initial telephone or online session

Health Insurance/EAP

  • BUPA
  • Axa Health
  • Health Assured
  • Aviva
  • Saga
  • Vitality
  • WPA

Additional information

I offer a free telephone consultation to find out if hypnotherapy can help you.

First session lasts around 90 minutes and the following sessions last around 1 hour. 

Most sessions include a takeaway audio mp3 recording  to re-enforce the hypnotherapy process. I email the recordings so you can listen to the recordings on your phone, laptop, computer or tablet.

Hypnotherapy Sessions

Cost per session £75.00

Hypno-gastric band weight loss system

Total cost for 4 Sessions – £320 

Includes two take away audio recordings

Weight Loss management system 

Total cost for 4 sessions £300

Includes 4 take away audio recordings 

Stop Smoking in one session

Total cost for 1 session – £280.00

Payment details: – Pay by bank transfer, Card, PayPal, cheque or cash

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday to Fridays

15 Ashwood Close, Hayling Island, Hampshire, PO11 9AX

Paul Hirst Hypnotherapy, 112 Stubbington Lane, Fareham, Hampshire, PO14 2PE

Type of session

In person
Home visits

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Online platforms

Microsoft Spaces
Google Meet