Nicola Menage - Specialising in anxiety and emotional behaviour
For anyone who is feeling worried and apprehensive in these uncertain times and it’s affecting your sleep, work performance and your health.
I offer a variety of packages to help you get back to feeling safely more in control, of the situation and your life.
If you are finding yourself struggling to manage your anxiety, obsessive compulsive behaviour (OCD), emotional eating issues and sleeping problems here’s how I work with those who want to overcome fears, panic attacks and emotional anxiety …
Step 1: I invite you to book a Complimentary Discovery Call with me so I can establish what your particular fear or phobia is or, if you are experiencing panic attacks, what is likely to be causing them.
On this call (which will last between 30-45mins) I will be able to give you some practical tips and advice to help you feel more in control.
Step 2: At the end of the call I will explain how I can help you in a bigger way and will suggest the number of sessions I believe will allow you to overcome your anxiety fear, your phobia or your panic attacks – should you wish to receive further support from me. The number of sessions recommended is based on your specific situation.
Step 3: We identify the best way for you to access your sessions. The way in which I work and help people can either be done face to face or online via Skype. I don’t want time and travel to be a barrier for you getting the help and support you need.
To Claim Your Complimentary go to https://nicolamenage.com/discovery-call/ you will then be able to select the day & time which works best for you.
Testimonial - Lizzie Pickering film producer-grief consultant
For anyone (particularly anyone living alone) who is feeling worried and apprehensive about this new month-long lockdown, the first person I would turn to is my great friend, collaborator and mentor, Nicola Ménage - Performance Mindset Coach. If you invest in a session or two with Nicola, you come away with a recording (to play on your phone or any device) you have forever. I still play a 1/2 hour recording she tailor-made for me four years ago and revisit it whenever I can't sleep, whenever I feel nervous and whenever I need extra strength for work or any situation which is worrying me. It is one of the best investments of time (four hours in total) I ever made - so do contact her if you feel she could benefit you. By helping me to be more present, she sorted sleep, mind whirring, work mindset and many other things I was dealing with (including bereavement and divorce). I can't recommend her highly enough.
How Hypnotherapy Works
Hypnotherapy is a very exciting natural process. Working together our job is to effectively help you to move on quickly from outmoded limiting patterns of behaviour. When the subconscious part of our mind is excited and feels safe it wants to make significant changes.
The mind is a powerful tool and once it has an agreed future vision, it can act quickly and effectively to make that vision a reality.
To get help now email firstname.lastname@example.org or phone 0845 833 9733.
Training, qualifications & experience
I am a fully qualified full-time leading Hypnotherapist based in Oxfordshire, Working face to face or online. In 2003 I completed the intensive training with the inspirational Life Force School of Hypnotherapy under the supervision of Jonathan Atkinson. The course incorporated both NLP (Neuro Linguistic Programming) and hypnotherapy.
My qualification is called the Hypnotherapy Diploma (Hyp.D). My special interest is in anxiety issues, weight loss, smoking and other unwanted habits and phobias assisting men and women in business to achieve their personal best.
Formerly part of the Stress Management Society core training Team, dedicated to helping people to gain control of stress in both their working and personal life.
As a registered member of the Hypnotherapy Association, they promote the highest standard of training and professional ethics amongst their members. I am bound by a comprehensive Code of Ethics and Practice.
I am committed to continuing professional development (CPD) to enhance and update my knowledge and training ensuring the best possible outcome for clients. Through, courses, workshops, seminars and home study.
- Trauma Release Exercise- TRE 2016Fully Booked Formula- Business Development
- Coaching Programme - 2015 Eye Movement Desensitisation Release -EMDR 2015
- Hypnotic Induction Techniques 2014
- Gastric Band Hypnosis- Lucca Senatore- Cambridge 2011
- Hypnobirthing –Nottingham 2008
- Stop Smoking in One Session - Rob Kelly 2007
- Mind Fields College attending seminars on addictions, depression and
anxiety. The power of metaphor and storytelling. London, Birmingham, Bristol 2005-7
- BA Hons degree in the History of Design -Manchester 1986
NVQ in Management Sunley Business School 2004
- I specialise in working with adults to help them get back safely to feeling in control of their lives. .I regularly get invited to do talks and seminars as an inspirational public speaker and author of Mind Your Language Seven Steps to Success Through Word Power.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
International Hypnotherapy Association
The International Hypnotherapy Association is one of the leading organisations supporting hypnotherapists in practice. Established in 1997 and representing several hundred therapists, you can be sure to find the properly qualified, ethical and experienced practitioner to meet your needs, wherever you are in the world.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
+Business coaching and performance
Call now for a free telephone consultation local rate applies 0845 833 9733 or click here to send me an email.
Gold Package of Four sessions including telephone coaching
Gastric Band Hypnosis Weight Loss
Achieve Freedom from feeling unhealthy, self conscious and unattractive. Are you struggling to lose weight? Tried lots of different diets with no success? Feeling stuck and depressed, unable to move on? Do you want to feel slim, younger, more energetic, confident and attractive again?
Imagine if you could have all the benefits of a gastric band without the surgery, risks and cost?
Work with me to fit your virtual gastric band, safely making you eat less and less often, with no pain, no side effects and guaranteed weight loss!
- 6 one to one consultations with leading Cotswold motivational hypnotherapist
- Examination of causes of over-eating and full support to deal with underlying issues
- Virtual gastric band operation
- Specially tailored hypnosis MP3's to listen to daily
- Free Unlimited telephone and email support
- Nutritional guidelines
Stop Smoking Easily in one Hour
Imagine if you could give up smoking quickly and easily and break the habit completely. How good would that be?
Completely change your belief system to becoming a non-smoker In just One easy session.
- No side effects
- No weight gain
- No need for will-power
- Without cravings or withdrawal symptoms
Back up phone support if required
Claim your free 30-minute phone consultation Phone me now on 0845 833 9733 or email me email@example.com
I look forward to hearing from you.
Monday - Friday 9.30 - 6.00 By appointment only face to face or via online.
Online via Skype or zoom
Do I need to come to you? Working on-line together
Over the years I have fine tuned a variety of different ways to work with clients. During your Discovery Call we will identify the best way for you to access your sessions.
The way in which I work and help people can either be done face to face or online via Skype or Zoom. So you are getting the help and support you need and deserve.
Will I still get the same results if it’s online rather than face to face?
Yes, your programme is tailored towards getting the maximum results whether online or face to face.
How do the online sessions work? Do I need to download any software?
When I work with clients remotely we need to be able to see one another. We either use Zoom, Skype or Facetime, whatever suits you. If you are not familiar with any of these apps, let me reassure you – they are all free to download on your phone, tablet, computer or laptop.
All of this is discussed on the Discovery Call, so we can find the best option for you to use.
Take a quick look at this video which shows some of the great reviews and testimonials that have been offered by my happy clients. These are real reviews by real people who have used my services to transform your life. https://www.youtube.com/watch?v=LTrJVrIhICQ
Overcome OCD and Panic Attacks A friend recommended Nicola to me. She had worked with her in the past and said she would change my life and she has!!
I admit to being sceptical at first. I did not see how hypnosis could help me with my crippling anxiety. I was desperate and was struggling to get through every day. At the start of my journey, when Nicola asked me what I wanted to get from the sessions, I said I just want to be normal and live!!
I have gone from being obsessional about germs, which made eating out a real struggle, to being able to go for lunch/dinner with my family and dog! I can leave the house without cleaning obsessively and I am finally able to enjoy a day not fraught with worry. My insomnia is resolving and everyone close to me has commented on how well I seem. I just wish I had worked with her sooner!
I was lacking motivation, self-belief and very low self- esteem. My limiting beliefs were holding me back. Working with Nicola the programme has been eye-opening/revealing and financially rewarding
Phillipa South Oxfordshire
Confidence and Self Esteem- I was very unhappy, I lacked self confidence, and had very low self esteem. I had been battling for years and it had spread to affect the whole of my life, the way I felt about myself, and my relationships with those closest to me.
From the initial discovery phone call, all the way through the process. Immediately after our first face to face session I felt like a changed person, I walked away feeling almost instantly more self confident and relaxed. That feeling continued, with the use of the hypnotic suggestion at home, and I could feel my outlook on life beginning to alter.
I was surprised that the sessions were not just about hypnosis, but also included a great amount of life coaching, which was just as important.For the first time in a long time I feel happy, relaxed, and confident. It is not an exaggeration to say that my whole life has changed, and I am now excited to be working towards wherever my life takes me.
I would never have dared to believe that it could have had such a profound, and far reaching, effect. You really have changed my life.
Jason Cox- Warwickshire
I no longer have to go somewhere first to do a test run of an event, I just turn up. I use the breathing techniques a lot when in stressful situations which brings my anxiety down. My husband likes that I am capable of being more spontaneous. I am no longer afraid of large crowds.
Rachel Banfield -Banbury
Working with Nicola has been enlightening. My confidence has risen , my success rate soared and overall I feel much more relaxed yet excited about the future.
Sue Hearn – Zenith Cost Consultancy