About me
Hello, I’m Nicola, a clinical hypnotherapist based in Peterborough. I offer a calm and supportive space where you can take the time to understand what you want to change and begin developing new ways of responding.
I specialise in Rewind Trauma Therapy to support people experiencing trauma, PTSD and phobias. I compliment this with hypnotherapy to help with any anxiety, stress or help with stopping smoking or vaping.
You don't need to have everything figured out before you start. We can begin with where you are now and focus on where you would like to be.
How hypnotherapy can help
Solution-focused hypnotherapy combines therapeutic conversation with hypnosis. We focus on your preferred future, your existing strengths and the changes you would like to make, removing the need to bring up difficult feelings from the past.
For people affected by trauma or PTSD, hypnotherapy can provide a calm space to develop relaxation, emotional regulation and a greater sense of control. I work within my scope of practice and will always discuss whether hypnotherapy is appropriate for your individual circumstances.
Rewind Trauma Therapy is a short, structured psychological technique designed to help people process traumatic memories and reduce intense emotional reactions without the need to disclose any details or fully relive the event. It stems from Neuro-Linguistic Programming (NLP) and was adapted by Dr David Muss. It helps lower flashbacks, nightmares, intrusive thoughts and reduce intense irrational fears. It is a rapid, effective and enduring technique typically only taking two to three sessions.
I also work with a range of phobias, helping you develop a different response to situations that currently create fear or anxiety. Whether you have a fear of flying, public speaking, needle phobia, emetophobia or something else, the sessions will be individual to you.
If you're considering stopping smoking or vaping, hypnotherapy can support you in changing the habits, patterns and thinking associated with smoking or vaping, while helping you develop a stronger sense of choice and control.
Hypnotherapy can also be helpful for stress, anxiety, confidence, relaxation and unwanted habits or behaviours.
What happens in a session?
Sessions are relaxed and conversational, followed by a period of hypnosis. You remain aware and in control throughout. Hypnosis is a natural state of focused attention and relaxation - similar to the absorbed feeling you might experience when reading, watching a film or becoming completely immersed in an activity.
You don't have to 'try' to go into hypnosis, and there is nothing you need to perform or get right. I guide you through the process and allow you to experience it in your own way.
My aim is for you to leave feeling that you have more understanding, more choices and practical ways forward.
A little about my approach
I believe therapy should feel safe, collaborative and individual to you. There is no one-size-fits-all approach and we will work together to identify what you would like to change and what would make a meaningful difference to your life.
If you're wondering whether hypnotherapy could be right for you, I offer an initial consultation so we can talk about what you're looking for and whether I can help.
You don't have to wait until things feel overwhelming to ask for support. Sometimes making that first step is simply about finding out what's possible.
I offer both in person and online appointments and if you click on the link above you can arrange a free initial consultation where we can discuss how you would like me to help. I can also give you more information about how I work and you can ask any questions. Most importantly it gives you a chance to see whether we are a good fit.
I am passionate about helping people and learning about neuroscience and how powerful the brain is. I would love to help you take that first step towards a happier, more fulfilling life.
I am based just north of Peterborough on the Cambridgeshire and Lincolnshire border, serving areas like Deeping, Stamford, Bourne and Spalding and look forward to welcoming you in person or online. Please click on the link at the top to book a call, email me or visit my website.
Training, qualifications & experience
ADHD Coaching Diploma
Rewind Trauma Therapy (IARTT)
Hypnotherapy Practitioner Diploma (HPD)
Diploma in Solution Focused Hypnotherapy (DSFH)
Soft Tissue Therapy - Injury and Rehabilitation (ISRM)
British Rowing Club Coaching Assistant
Safeguarding Children and Young People
First Aid with Practical CPR
Registrations and professional bodies
National Council for Hypnotherapy (NCH)
Disclosure and Barring Service Certificate (DBS)
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Free initial online session
When I work
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Further information
Some testimonials/client feedback:
Thank you so much Nicola for the life-changing hypnotherapy sessions. Before working with you, holiday anxiety and the fear of going away completely overwhelmed me. Thanks to your help, I just returned from an amazing trip. For the first time, I felt truly present in the moment rather than just existing. Your support completely changed my travel experience.
Nicola has gently and expertly guided me through an incredibly difficult year. We began with her answering my distressed pleas for help with a crippling fear of flying, enabling me to get to New Zealand and back again with zero anxiety. Following that amazing accomplishment, she has helped me enormously through some life-changing events and I am now able to face the next stage in my life with confidence and excitement. Thank you from the bottom of my heart.
I can't thank Nicola enough for helping me overcome my intense fear of wasps. From the very first session she created a warm and welcoming environment that immediately put me at ease. Her calm and reassuring approach made it easy to relax and open up about my phobia. Through hypnotherapy she gently guided me to reframe my fear and build confidence in situations that used to feel overwhelming. I've noticed a real shift - not only am I less anxious around wasps but I also feel more in control and at peace outdoors. I am so grateful for Nicola's support and expertise.
