Lizzie Smith Hypnotherapy
Once I had started to study to become a hypnotherapist, I became aware of the life-changing, positive effects of hypnotherapy.
We all experience worries, anxieties, fears, and phobias, but occasionally these can become very challenging and we need some help along the way.
Hypnotherapy is, without a doubt, an incredibly effective way of addressing these permanently, and it is also very relaxing, enjoyable, and hugely beneficial to well-being.
Training, qualifications & experience
I have studied at the Royal Berkshire College of Clinical Hypnosis and achieved a Diploma in Clinical Hypnosis and Hypnotherapy including Hypnoanalysis, Psychotherapy, Neuro-Linguistic Programming (NLP), and Emotional Freedom Therapy (EFT). The course is accredited by the NRPC, NRAH, and APHP.
Association for Professional Hypnosis and Psychotherapy
Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics.
There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience.
The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Initial Consultation (90 minutes) - £75
Therapy Sessions thereafter (60 minutes) - £65
Stop Smoking Session (2 hours) - £170
Weight loss program (4 weeks) - £299
"I needed some help as I have been going through some anxieties regarding my family and social life. I had feelings of jealousy and insecurity about a recent relationship. Lizzie was recommended to me and after an initial chat, she suggested that hypnotherapy may help calm my levels of anxiety. I have never had hypnotherapy before but Lizzie explained everything and as I wanted to overcome my anxieties I agreed to go ahead. The online session was incredibly relaxing and calming and by the end of the session, I felt really relaxed and more positive about my situation. Thank you very much Lizzie for all your help." Gareth, Haslemere.
"I was recommended Lizzie by a friend as I wanted help with a long-standing habit of picking at my skin that was causing me a lot of anxiety and affecting my confidence. Lizzie helped me to understand why I had developed this habit and used a hypnosis technique called suggestion to help me realise that it had no benefit to me. As well as this, Lizzie gave me advice about my sleep, something I also struggle with. My two online sessions with Lizzie have worked wonders in giving me the knowledge and assurance that this habit serves me no purpose. My confidence grows by the day as my skin heals and I feel better in myself. Thank you!" Lucy, Hertfordshire.
"My 10-year-old daughter has been seeing Lizzie for hypnotherapy sessions to help with her anxiety. Lizzie is highly skilled and has a wonderful way of calming my daughter down, reassuring her, and giving her the tools she needs to reduce her anxiety in everyday life. Sleep has improved, she is happier and more content. I can highly recommend Lizzie as a therapist for children struggling with anxiety." Anna, Ascot.
"I had lost a significant amount of weight over the last couple of years. I did put on around 7kg during Covid. I like to call it my corona curves! I needed some help to refocus my mind and get me back on track. I know I can do it but just hadn’t got there with the motivation. Lizzie’s hypnotherapy sessions and support with Audio recordings and written information were just the things I needed to kickstart the process. I lost 8lbs during the 4 weeks and am absolutely focused on achieving my goal to get back to my pre corona weight. Thank you so much, Lizzie. I intend to have a once month top-up to help with maintenance. Would absolutely recommend it." Grace, Oxfordshire.