Lauren Abbott
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About me
Hi, I’m Lauren - a Hypnotherapist, Psychotherapist, and Coach, also trained in hypnobirthing. I offer a warm, supportive, and non-judgemental space for people to explore their thoughts, feelings, and experiences. I work with clients navigating a range of challenges, including anxiety, stress, low self-esteem, relationship difficulties and significant life changes.
My approach is rooted in empathy, respect, and understanding. I know that life can be a little messy and that we all need some help sometimes. Therapy is not only for people who think they need 'help' but also for those of you who want to become self-aware. I am dedicated to providing personalised care that honours your unique experiences and challenges.
Some issues I have worked with clients on:
- Anxiety and excessive worrying
- Stress and overwhelm
- Low self-esteem and confidence
- Overthinking and rumination
- Self-criticism and negative thought patterns
- Emotional regulation
- Fears and phobias
- Life changes and transitions
- Relationship difficulties
- Inner child work and emotional patterns
- Building self-trust and internal safety
Some specialist areas:
- Tokophobia (fear of childbirth)
- Hypnobirthing and birth preparation
- Postnatal anxiety
- Intrusive thoughts
- Fertility and trying to conceive
- Pregnancy after loss
- Adjustment to motherhood
- Maternal identity and confidence
Training, qualifications & experience
- Hypnotherapy & Psychotherapy - National College of Hypnosis & Psychotherapy
- Associate Coaching - Optimus Coaching Academy
- Hypnobirthing cert - Easibirthing
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy. In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers. A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£90.00 per session
Additional information
Please feel free to reach out as I offer discounts for blocks of sessions.
Further information
I have a particular interest in supporting women through the perinatal phase. As a mum myself, I understand some of the challenges and changes that can come with this stage of life. Alongside my private practice, I also work with the wonderful team at Mothering Minds.
