Vale Of Glamorgan
7 Gaylard Buildings
Vale Of Glamorgan
07746 629672 / 07746 629672
My job is to help clients take that first step towards positive change and achieving their goals.
Therapy is tailored according to personality, needs and preferences, to make significant positive changes within a relatively short period of time. This enables control of anxiety levels resulting in a calmer, more confident approach to all situations.
My background includes a career as a midwife, as well as raising a family. Later in life I graduated with an Honours degree in psychology and decided to further my interest in that area due to a a strong belief that psychotherapeutic and hypnotherapeutic techniques can alleviate many problems. Experience has enabled me to integrate gained knowledge into my clinical understanding and practice, to ensure optimum care of my clients.
My goal is to help clients achieve effective resolutions to a wide range of issues, that are sustainable. I also provide an ante-natal program for relaxation in childbirth.
My approach is to create an individual program that is tailored to each client, based upon their needs, what they want to achieve and to enable positive and effective success.
Training, qualifications & experience
- Staff Nurse. Midwife
- BSc (Honours) Psychology
- Member of The British Psychological Society (MBPsS)
- Member of the National Counselling Society (MNCS)
- Member of the National Hypnotherapy Society (MHS)
- Member of the Association For Solution Focused Hypnotherapy (AfSFH).
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Relaxation and pain management in childbirth.
Sessions last for an hour and cost £60.
Initial consultation is half price and includes a relaxation CD or MP3 recording.
Hypnosis is a natural state of trance that can be brought about by concentrating upon a single focus or idea. Within the therapeutic setting, hypnosis is an effective means of accessing subconscious patterns of behaviour and thought to resolve issues. Literally helping the parts that other approaches cannot reach!
Modern hypnotherapy utilises the clinically proven techniques of cognitive behavioural therapy, solution focused brief therapy and other approaches to help people make significant positive changes in a short period of time.
'Around twelve million adults see their GP'S with problems related to anxiety and depression each year, most of which is stress related.'
Hypnotherapy gives us the ability to cope with different situations in a calm and effective way. Enabling control of anxiety and a calmer more confident approach to all situations. The Clifton Practice (2017)
Flexible, evening appointments available.