Jo Daughters


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This professional is available for new clients.
This professional is available for new clients.
About me
Hello and a warm welcome to Hypnotherapy Bournemouth
I’m delighted to announce that I am offering Zoom sessions for my remote clients along with my regular face to face sessions.
I hold my hypnotherapy/psychotherapy and coaching sessions in the beautiful and comfortable surroundings of my home at Avon Castle in Ringwood, which is in easy reach of both Bournemouth, Poole, Christchurch, Ferndown and surrounding areas.
At a free, no obligation consultation, I aim to provide you with a comfortable, relaxed and confidential space to give you the opportunity to talk about the areas of your life that are not serving you well. This is also your opportunity to find out a little more about me and whether you feel I am a good fit for you too!
Everyone is uniquely unique and therefore my approach is tailored to meet your needs, for the outcomes you’re wanting to achieve. At your free, initial, no obligation consultation I will discuss with you whether I feel you require Pure Hypnoanalysis, psychotherapy, brief suggestion hypnotherapy or whether coaching is a more suitable option for you.
The past few years have been a very challenging and destabilising time for us all and for many, psychological health has undoubtedly suffered. Whether it has heightened pre existing conditions such as anxiety and panic attacks, feeling down and lethargy, or maybe stress related symptoms problems have manifested for the first time. Stress is now part of our everyday lives and being able to identify our own stressors/triggers and learn coping strategies and develop resilience is a necessary skill we need to learn. This is an area I have a particular interest in having trained in Corporate Stress Management and a professional member of The International Stress Management.
We all try and find different ways of coping with what is going on in our lives, but sometimes we need some help and support. This is where I come in to help you navigate this and help you see hope for the future. What would life look like for you in the future if you could resolve your current challenges, dare to dream, where attention goes, energy flows!
Maybe you’ve thought that some areas in your life need to change for you, whether that’s a new career, a move, a change of relationship, or committing to health and wellness goals. These life domains can be assisted by the exciting area of positive psychology coaching. I am a certified One of Many Women’s Coach and absolutely love working with the fabulous tools and distinctions to help facilitate growth and change in women’s lives. That is not to say I don't have an amazing tool box for men too, I do!
Are you struggling with peri menopause? If so I would you refer you to your GP, however I can support you on your journey. Having been there and got the t shirt (!) I trained in an evidenced based 6 week program to deliver Cognitive Behavioural Therapy for the management of hot flushes and I’m an allied member of The British Menopause Society.
In all cases I will listen to your concerns and work with you for the best possible outcome and success.
I firmly believe that everyone has huge capacity to use their own minds to change non serving patterns of behaviours and habits, you just need to be shown how. Developing your self esteem, self efficacy and resilience can be hugely empowering and give you the skills to navigate life’s up and downs.
Having been in practice for nearly 20 years I have a wealth of experience and many training courses under my belt and therefore a large toolbox to call on for many different issues. I am committed to my own Personal and Professional Development and like to keep up to date on new research and methods to serve my client’s best interests.
If you would like to know more please feel free to give me a call. If I’m with a client it will go to voicemail, which only I have access to and is therefore totally confidential, but please leave me a message and I’ll get back to you as soon as I can.
If you contact me via email through Hypnotherapy Directory and you do not get a response within 24 hours please check your spam. Occasionally and particularly if you have a BTopenworld mail address my replies find their way into spam!
Thank you for reading! Jo x🌻
Training, qualifications & experience
- Advanced Diploma in Hypnotherapy, Hypnoanalysis and Psychotherapy from the International Association of Hypnoanalysts (now known as The International Association of Evidenced Based Psychotherapy)A leading hypnotherapy organisation established in 1974.
- OCR Diploma in Stress Management - 1 to 1 and workplace training in the area of wellbeing and stress management.
- Certificate in the Mindtech Association hypnosis for childbirth - Advanced training in hypnosis for childbirth.
- Certified Hypnoband Practitioner - Providing gastric band hypnosis for successful weight loss.
- Certificate in CBT for Hot Flushes & Night Sweats, Allied Member of The British Menopause Society
- Certificate in CBTi Insomnia
- Certified Hypnotension Practitioner - A program designed to help you lower high blood pressure for Essential or Primary Hypertension
- Advanced training in medical hypnosis - Providing hypnosis for pain relief.
- Advanced training in hypnosis for sports enhancement - Training in enhanced performance in sport.
- Thrive Programme Consultant
- Uncommon Knowledge Certificate in Psychotherapy
- Uncommon Knowledge - Certified Rewind Practitioner
- Certified One of Many Women’s Empowerment, Stress and Overwhelm Coach
- Uncommon Knowledge Certified Lift Depression Fast Practitioner
- Uncommon Knowledge Precision Hypnosis
- Workplace menopause awareness trainer
- Neuroscience of Change training
- Mastering Positive Psychology
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 - £90.00
Free initial in-person, telephone or online session
Additional information
For the more simple issues, to obtain the best results I would recommend a minimum of 3 sessions. For more complex issues this can be considerably more. Apart from flying, exam, test nerves where clients call me on the week of departure, interview, test etc I do not work with quick fix options. I always want the best for my clients and this often requires some deeper work and investment in your future self.
Coaching programs are priced differently and will be discussed during a discovery call/meeting.
Thank you, Jo 🌻
When I work
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10.00 - 6.00pm with evenings available on request