About me
Hi, I’m Claire, a trauma informed Hypnotherapist, Psychotherapist and Eye Movement Desensitisation and Reprocessing (EMDR) Therapist specialising in women's wellbeing with a special interest in anxiety and self esteem. I offer a FREE introductory chat so you can get a feel for how we can work together.
Who I help
I help clients who feel stuck in repeating cycles of emotional distress. Even on good days they tell me they’re just waiting for the familiar feelings to pop up and ruin their day, so much so they can't even relax when they actually feel OK.
All of my clients have one thing in common- emotional pain! This is what I work with, no matter the label- anxiety, phobia’s, panic, OCD - I have a lot of NHS experience working in these areas. That said, the majority of my private clients have anxiety and self esteem difficulties and I have lots of experience in this area.
Many people come to me feeling overwhelmed by anxiety - tight chests, breathlessness, and a constant sense that something bad is about to happen. Every day life feels unsafe and overwhelming.
Many find themselves stuck in unhealthy relationship patterns, battling a harsh inner critic that tells them they're not good enough and they should cope better or be a better person. For some, this leads to people-pleasing to avoid conflict or rejection, low self-esteem and believing they're inherently flawed and left behind in life.
Understandably, by the time they reach out, my clients tell me that they feel burnt-out and have an overwhelming sense of inadequacy and that therapy is their last hope.
How I help
These feelings can stem from past highly emotional, stressful or traumatic experiences that have become trapped in our subconscious mind and central nervous system. Whether your difficulties are “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma's resulting from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless I can help.
In our work together, we create a safe, calm space to explore and get to the root of these patterns- this is called case formulation.
Then, using Hypnotherapy and EMDR, we calm the mind and body, quiet the inner critic, heal past wounds, and foster self-understanding and self-compassion. Our goal is to empower you to break free from these cycles and move towards a life of inner peace, confidence, and genuine connection in the quickest way possible. Results are insightful, but embodied and lasting.
How my blend of EMDR and Hypnotherapy helps
Hypnotherapy helps bypass the conscious mind's filters, allowing direct access to the subconscious - our inner storehouse of wisdom, memories, and emotions. In this deeply relaxed state, we can uncover and reframe limiting beliefs, enabling profound healing and lasting change.
Using EMDR we help the brain do what it’s designed to do: process and update information. It unblocks what’s been stuck - memories, beliefs, reactions, body sensations - so your brain and nervous system can digest and integrate the past instead of constantly reliving it.
Think of it as a neural reset. Not forgetting, not erasing - just finally letting your central nervous system know that it’s safe now.
EMDR is an evidence-based therapy, widely used in the NHS, with numerous randomised controlled trials supporting its effectiveness. Originally developed for trauma, it's now used to address a variety of emotional issues.
By combining EMDR with hypnotherapy, I help you to address issues at their root, supporting you in moving forward with lasting resilience and confidence.
A Tailored, Integrative Approach
If you’re ready for true change, I offer a free introductory chat so you can see if we’re a good fit. Give me a call, drop me a text of email and we can arrange the call, no pressure to go ahead, in fact I encourage you to take time to think about whether you feel comfortable to work with me.
Training, qualifications & experience
- Academic background in Psychology.
- Diploma in Clinical Hypnotherapy
- Over 10 years experience working in Mental Health including Trauma Services and the NHS as a Low Intensity CBT therapist, an Assistant Psychologist and a Counsellor/Psychotherapist.
- Masters Degree (level 7) in Counselling and Psychotherapy (Distinction)
Postgraduate Diploma In Psychology (Distinction) - Batchelors Degree in Psychology (First Class with Hons.)
- Postgraduate Certificate in Cognitive Behavioural Therapy
- Brain Working Recursive Therapy Practitioner and a Certified Rewind practitioner
- Dr David Muss - Rewind Trauma Therapy Training (2019)
- CPD Training in Trauma and the Body
- Postgraduate training in EMDR - Eye Movement Desensitisation and Reprocessing (to process traumatic/distressing experiences).
- Diploma in Clinical Hypnotherapy
- CPD in Attachment across the lifespan
I have worked within the NHS, Charitable Sector and now in private practice. I have worked in various roles within the NHS - Assistant Psychologist, Psychological Wellbeing Practitioner (CBT) and Psychotherapist/Counsellor. I am now solely in private practice
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Free initial telephone session
Health Insurance/EAP
Additional information
My fees reflect my skills, qualifications and experience as well as my ethical approach and personal values around making good quality therapy affordable
When I work
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