About me
Over the last few years, I have helped people to overcome their fears & phobias, people who have struggled with food and alcohol, people who have struggled with relationships, insomnia, difficult family dynamics, low self-esteem, and social anxiety.
On the outside, each and every one of them looked capable, 'normal ', and had successful businesses and jobs, probably just like YOU.
We become very good at hiding the parts of ourselves that we struggle with, keeping them to ourselves. You no longer have to do this; there is no shame in reaching out and needing support. I know how hard this can be because I've been there myself. There is light at the end of the tunnel, and I'd like to be the one to walk with you into the sunlight.
If you find yourself worrying about what might happen... What if this? What if that? What if they think? What if I? (This is called imagining future fear-based scenarios.) It can be exhausting, BUT it isn't happening right now; you're not being judged, rejected, embarrassed, or criticised. However, anxiety or fear is telling your body that this is a real threat and it is happening now.
If you were to take a second and re-imagine these 'what ifs?' and this time you're feeling confident, resilient, and you know without any doubt that you can handle yourself, even if you are put on the spot or thrown a curveball, how do you think you would be feeling in your body? What would be different about the thoughts you were having?
During hypnosis, you get to rehearse and try out different ways of thinking and responding, so when these situations crop up in your everyday life, your mind and body have already accepted the updated version and know how to respond positively.
This is the crux of what we do together: unpicking, understanding, challenging, reframing and updating the thought patterns and behaviours that are no longer in your best interests so that you can go forward and live your life feeling confident and resilient and being your authentic self. Just imagine what becomes possible when your mind is no longer your biggest obstacle.
🧩 Understand the pattern. Change the behaviour. Transform the way you live.
Training, qualifications & experience
- Cognitive Behavioural Hypnotherapy Level 5 Higher Diploma
- I-CBT
- Menopause Managed Naturally Diploma
- Emotional Eating Diploma
- Stress Management & Resilience Building
- DBS Checked
Over the last few years, I have helped people to overcome their fears & phobias, people who have struggled with food and alcohol, people who have struggled with relationships, insomnia, difficult family dynamics, low self-esteem, and social anxiety.
I have also run menopause workshops for a local charity and held talks at a local Menopause Group. There are links for you to download free nutrition, exercise, and menopause symptom guides and trackers on my website, along with various blogs and an email support sign-up.
You will also soon find me on the Hypno-CBT directory & GHR register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£75.00 - £495.00
Free initial in-person, telephone or online session
Additional information
Payment is due upon booking (after your free initial consultation). I have a 24-hour rescheduling/cancellation policy in place, which is part of my T&Cs.
Single sessions are charged at £75 for up to 90 minutes, and discounted therapy program packages are available at £495 (these are non-refundable, and payment is required up front).
When I work
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Further information
There is off-street parking outside the premises. I have a Ring doorbell that records visitors entering and leaving.
I own two small/medium sized friendly dogs; these are kept away from my therapy room for anyone who is allergic to or doesn't like animals.
Evening and weekend appointments will be online only due to family being present.
