About me
I specialise in helping people manage anxiety, stress, burnout and emotional overwhelm. My approach focuses on how the mind and body interact — helping you understand your emotional responses, calm your stress system, and build long-term resilience.
Using a blend of clinical hypnotherapy, neuroscience-based tools, and nervous system education, I help you:
- Repattern your stress response and reduce symptoms of anxiety.
- Identify and change unhelpful thought patterns and coping habits.
- Understand your emotions and what they’re trying to communicate.
- Build a practical toolkit for calm, confidence, and emotional steadiness.
Whether you’re struggling with generalised anxiety, overthinking, stress, low self-worth, emotional burnout, or difficulty switching off, our work focuses on helping you feel grounded, clear, and back in control again. Together, we’ll explore what’s happening beneath the surface — not just to manage symptoms, but to understand and transform them.
This is a collaborative, evidence-informed process that supports real, lasting change — helping you move from constant coping to genuine calm and clarity in everyday life.
Training, qualifications & experience
- PG Diploma Positive Psychology & Coaching Psychology
- Clinical Hypnotherapist
- NLP Practitioner
- mBraining Coach
- Certificate in Psychotherapy (working towards UKCP Psychotherapist registration)
I offer a warm, integrative approach that blends emotional exploration, nervous system regulation, and hypnotherapy. Together we'll gently uncover the patterns keeping you stuck while helping you build your own inner tool kit of practical, intuitive strategies. My approach is gentle but effective, creating lasting change from the inside out.
I draw from Person-Centred Psychotherapy, Hypnotherapy, NLP, and body-based approaches. In your first session, we'll explore what's been feeling difficult and begin gently uncovering the emotional patterns behind it. Depending on your needs, we may work with subconscious processes, nervous system regulation, and guided inner imagery to help you feel safer, clearer, and more connected to yourself.
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Low Self Worth / People Pleasing / Generalised Anxiety Disorder /
Therapies offered
When I work
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Subject to availability I may be able to offer other slots outside of my regular hours. Please do contact me to check.
Further information
It’s brave to pause, to look inward, and to choose something different. Exploring yourself in this way isn’t always easy- but you don’t have to do it alone. I’ll walk alongside you as you reconnect with the parts of yourself that have been quiet for too long. Together, we’ll create a space where meaningful change can begin. I invite you to reach out...
