About me
Hello, I'm Amy, an award-winning Solution Focused Hypnotherapist based in St. Helens, Merseyside. I help adults and children experiencing stress, anxiety and related issues to regain a sense of calm, confidence and control, enabling them to enjoy a happier and more fulfilling life.
Stress and anxiety can affect people in many different ways. You may feel overwhelmed, exhausted, burnt out or stuck in a cycle of overthinking and negative thoughts. For some people, anxiety can also contribute to unwanted habits, behaviours, addictions, low confidence or phobias.
Solution Focused Hypnotherapy is a modern, evidence-based approach that focuses on where you are now and where you want to be, rather than revisiting painful memories from the past. Together, we work towards your preferred future by setting small, achievable goals and creating positive, lasting change at both a conscious and subconscious level.
Clients are often surprised by how quickly they begin to notice improvements. Many people experience significant, long-lasting benefits after only a relatively short number of sessions.
I work from my private therapy room in St. Helens and also offer online sessions via Zoom. Online hypnotherapy has been shown to be just as effective as face-to-face sessions, allowing you to relax and take part from the comfort of your own home.
In 2026, I was honoured to receive the "Best Hypnotherapy Service Provider 2026" award from the GHP Holistic Health Awards.
Before qualifying as a hypnotherapist, I gained a BA (Hons) degree in Primary School Teaching and spent many years working in education. This experience has given me a valuable understanding of the challenges children and young people may face. I also have extensive experience supporting both children and adults with neurodiversity and adapt my sessions to meet individual needs.
If you have tried other forms of therapy without achieving the results you hoped for, Solution Focused Hypnotherapy may offer a different approach. Sessions are positive, practical and forward-looking, helping you to build resilience and create meaningful change without the need to relive difficult experiences.
Many clients ask about the trance element of hypnotherapy. Trance is simply a deeply relaxed state, similar to becoming absorbed in a book or daydreaming. You remain fully aware and in control throughout the session, and I will explain everything during your initial consultation.
I offer a free, no-obligation discovery call, giving you the opportunity to ask questions and find out how Solution Focused Hypnotherapy could help you. I look forward to supporting you on your journey towards a calmer, happier future.
Training, qualifications & experience
I qualified as a clinical Solution Focused Hypnotherapist and Psychotherapist with the Clifton Practice (known as the gold standard in hypnotherapy) in January 2021.
My qualifications include:
- DSFH
- HPD
- BA (HONS)
- NCH
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I specialise in anxiety related problems and phobias.
Therapies offered
Photos & videos
Fees
£40.00 - £70.00
Free initial telephone session
Additional information
Initial Consultation
£40
During your initial consultation, we will discuss in detail why you have been suffering the way you have and how I am going to help you. You will also be given a download of my relaxation track to take away (40 mins).
Stop smoking hypnotherapy
£170
To become a non-smoker you will only require one 2 hour session.
Specific phobias
(£70 each or £240 for block of 4 sessions)
Specific phobias are treated by eliminating the phobia template which is stored in our hippocampus and creating a new template which has no emotional attachment. This requires 3 sessions at 50 mins each.
Hypnobirthing
(£60 or £200 for block of 4 sessions)
These sessions will help you to understand the neuroscience behind the birthing process and build a positive mindset so that you can have the best experience possible during pregnancy, birth and beyond, with great benefits to both you and your baby. The sessions include 2 audio relaxation tracks plus guided self hypnosis techniques.
All other sessions
(£70 or £60 per session for block of 4 or more sessions).
This includes any stress related symptoms such as migraine headaches, nail biting, anxiety, depression, OCD addictions, sleep problems and weight management, exam nerves, sports performance, confidence and public speaking (50 mins each).
When I work
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Further information
Contact me today to arrange your FREE no obligatory phone call, during which we will discuss how I can help you.
