Should I be sceptical about hypnotherapy?
When considering alternative therapies, hypnotherapy often sparks curiosity—and scepticism. With its blend of psychological techniques and a touch of mystique, it’s natural to wonder whether it’s worth exploring.

Here, we’ll delve into the nature of hypnotherapy, common concerns, and the potential benefits, helping you decide if seeing a hypnotherapist is right for you.
What is hypnotherapy?
Hypnotherapy is a therapeutic practice that utilises hypnosis, a relaxed state which we go in and out of naturally throughout the day, for instance, when we drive to a destination and we can’t remember the actual journey or when we are so focussed on a movie that we don’t hear someone talking to us. When we are in this state we can promote positive changes in thoughts, behaviours, and feelings.
During a session, a trained hypnotherapist guides the client into a relaxed state, allowing for heightened focus and suggestibility. This state can help address various issues, including anxiety, phobias, smoking cessation, weight loss, and even chronic pain management.
Common concerns about hypnotherapy
Is hypnotherapy real?
Many people are sceptical about the legitimacy of hypnotherapy. It’s often portrayed in movies as a form of mind control, which can create misconceptions. In reality, hypnotherapy is a consensual process, and clients remain aware and in control throughout the session.
Does hypnotherapy work?
Research on hypnotherapy shows promising results for certain conditions, particularly anxiety, chronic pain, and stress management. Due to the hypnotherapist having access to the subconscious when the client is in the relaxed state, it allows changes in behaviour to happen much quicker than other therapies.
Will I be hypnotised against my will?
A common fear is that a hypnotherapist can make someone do something against their will. This is a myth; hypnosis requires cooperation from the individual. You cannot be hypnotised unless you are willing to be, and you cannot be made to do anything that goes against your moral beliefs.
Is hypnotherapy safe?
Hypnotherapy is generally considered safe when conducted by a trained professional. However, it’s important to seek out a licensed or certified hypnotherapist.
Evaluating the benefits of hypnotherapy
Despite scepticism, many find hypnotherapy beneficial for various reasons:
- Self-discovery: The process can facilitate deeper self-understanding and awareness.
- Stress reduction: Many clients report feeling more relaxed and less anxious after sessions.
- Behaviour change: Hypnotherapy can help reinforce positive habits, it can help one experience a more enjoyable life whilst being the version of their ‘best self’, free of negativity and fear.
Making your decision
If you’re considering hypnotherapy but feeling unsure, here are a few steps to help guide your decision:
- Research: Look into reputable hypnotherapy practitioners in your area. Read reviews and check their credentials.
- Consultation: Many therapists offer a consultation. Use this opportunity to ask questions and express your concerns.
- Trust your instincts: Your comfort level with a practitioner is crucial. If something feels off, it’s okay to seek another professional.
- Keep an open mind: While scepticism is healthy, being open to the experience can lead to surprising insights and results.
Final thoughts
While scepticism about hypnotherapy is understandable, it’s essential to approach the subject with an open mind. By educating yourself, asking the right questions, and working with a qualified professional, you may find that hypnotherapy offers valuable tools for personal growth and healing.
