In the UK, nearly 100,000 people die each year due to smoking-related illnesses. Despite this, almost one in six adults still smoke.
Stoptober starts on 1st October, running for 28 days. Each year, thousands join together to quit smoking. Everyone quits together, supported by employers, charities and fellow smokers wishing to quit. The campaign runs for 28 days because if you make it to 28 days smoke-free, you are five times more likely to stop for good.
According to the NHS, nearly one million people have signed up so far – are you going to be one of them?
Hypnotherapy for smoking
While everyone is different, there are some stop-smoking techniques believed to be effective in making the journey easier. Many people believe hypnotherapy for smoking to be an effective treatment, but how does this work?
Hypnotherapy works to break the negative behaviours and thought patterns you may have with smoking. It is these reactions that often hinders progress and prevents you from…