Sometimes the office can seem like the worst place to be – especially when you are feeling down and stressed.
However there are ways to make the hustle and bustle of your work environment a pleasant space where you can focus and have a happy time with your colleagues without worrying about stress and anxiety.
Most of the time, adding wellness to your workday simply comes down to preparation and making simple changes.
Get your clothes ready the night before
If you find yourself in a mad rush to get ready in the mornings, take a few minutes before you go to bed to lay your clothes out for the next day. This can really help to reduce your stress levels and will be a huge time saver.
Leave emails to the office
It can be tempting to check your emails before getting to work, but this can affect your morning schedule and may make you late. Dedicate your morning routine to getting ready and spending a few moments with your family or housemates. Setting healthy boundaries…