Chronic Fatigue Syndrome (CFS) is a relatively new discovery and this is part of the reason that it is difficult to recognise and diagnose. The basic symptoms are extreme exhaustion which you can’t really attribute to anything, with such excessive tiredness that functioning on an everyday level is a real struggle.
If you read more »

Having low self-esteem might mean that you see things in yourself that others do not. You’ll be unable to see any of your good points but you’ll have a heightened awareness of your bad points. you will feel low in confidence and like you are incompetent of fulfilling tasks at work. The lower you feel read more »

Pregnancy is an emotional roller-coaster for women. There will undoubtedly be many highs where you feel overjoyed and glowing to be pregnant, other days you will be irritable, have back ache and will have spent most of the morning leaning over the toilet.
Yes, morning sickness is no fun at all and nether is a grumpy read more »

For those of you who are terrified of needles then hypnotherapy could be the solution for you. A recent article from The Gazette Extra examined a case study to see how hypnosis could erase one teenagers deep seated fear of needles.
18 year old Dan had a huge phobia of needles and was worried read more »

With workplace stress constantly appearing in the headlines employers are gradually becoming more aware that the more stressed and stretched out a person is, the less efficient they will be at work.
With looming deadlines, staff shortages, budget cuts and a plethora of other common workplace stresses it is no wonder that many of us read more »

This isn’t the first time that the benefits of hypnotherapy have been pointed out in relation to pain control for cancer patients. However, further research has reiterated how hypnosis can be an effective means of treating pain in women with breast cancer.
Lise D Butler is an associate professor from UB’s School of Social Work read more »

Losing someone we love is one of the hardest things we will have to experience in life. Often death causes such a flow of emotions that we find ourselves unable to grieve or alternatively we don’t know how to stop.
Ether way, hypnosis is a natural way to help you complete you grieving by ether read more »

Bad hair days for most people mean a few spilt ends, frizz, grease or lacklustre looking locks. Those suffering with alopecia however, have far more serious issues than a hairdryer on its last legs.
Alopecia is a condition in which stress causes patches of hair loss on the scalp, often resulting in a similar effect read more »

Emotional eating refers to eating because of how we are feeling emotionally, regardless of our physical hunger. This could be triggered by anything from anger to sadness but often it can turn into an unwanted and difficult to shift habit.
We have all been guilty of emotional eating at some point. Who hasn’t come home read more »

A skeptical journalist from The Telegraph goes under Paul McKenna’s spell to see if hypnotherapy can shift her caffeine addiction.
McKenna is the author of numerous popular hypnotherapy books, the most recent phenomenon is his ‘I can make you thin’. An independent study of the programme found that 71 percent of people lost weight and read more »