Maintaining self-care and promoting a positive outlook on life is very important in the wellness journey.
But what steps can we take to achieve this? We ask hypnotherapist, counsellor and Hypnotherapy Directory member, Emily Hughes her thoughts.
Can you tell us your thoughts on the importance of self-care, how you achieved balance personally and how hypnotherapy can help achieve this?
“Effective hypnotherapy can do wonders for encouraging self-care and establishing a positive outlook on life, which is something I have experienced myself.
Having hypnotherapy helped me realise a lot of this was because of low self-esteem, and that if I was to work on this, I would have a much better relationship with myself and a much more positive outlook on life.
The more hypnotherapy helped my self-esteem grow, the more I wanted to introduce new things that nurtured me and encouraged self-care. This hugely impacted my outlook on life and combined with the wonderfully relaxing effects…