Our lives are extremely busy – we work longer hours and are often thinking of work, long after the day is done. But with such busy lives, when is it that we finally sit down and relax?
Our well-being is becoming more important and while the interest in health, nutrition and fitness continues to grow, taking a moment out is just as vital. Many of us will work long hours, go to the gym, go food shopping, look after the kids then go to bed, ready for another day. But sleeping is not the only time you should relax.
Often, after such a busy day, our mind is spinning. We need to take an opportunity to wind down, clear our head and rest – but taking a moment like this can leave us feeling guilty. When did relaxing and self-care become something to be ashamed about?
Start by scheduling a moment in your diary
Like an appointment or meeting, schedule a time in your diary for when you can shut off. Whether it is an hour in the evening or in the morning, make sure you sit back and…