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Are you trying to heal yourself from your binge eating issues? You may have heard of hypnotherapy and wondered if a...
You've had a binge, you’re feeling mad, bad and perhaps guilt, now what? There are hundreds of videos a...
Is your child showing signs of picky eating? First, know that this is incredibly common in young children. In fact,...
December can be quite a difficult month for those who are trying to keep a healthy weight or control eating habits...
Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who help...
Weight loss is easy, right? All you have to do is eat less and exercise more... Well not quite. This common message...
We share more about the reasons behind why many of us struggle with food, why traditional diets don’t work, and how...
There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’...
Many people across the world are dealing with some type of eating disorder or have a family member that suffers fro...
Avoidant/restrictive food intake disorder (ARFID) previously known as a selective eating disorder (SED) is a type of eating disorder where certain foods are limited based on appearance, smell, taste,...
Comfort eating is a psychological condition where someone feels compelled to eat when they are not hungry. Often fo...
Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understand...
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