Latest articles on Hypnotherapy
In solution-focused therapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety. If...
Smartphone and tablet manufacturers move to make devices that are less damaging to sleep.
A new study reveals that adults lose on average 64 nights of sleep every year.
Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to wind down and let our minds float...
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