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There is such a lot written about mindset today. Being in the moment… mindfulness, that it is really difficul...
As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can...
If you have been living with anxiety for a long time, it can be hard to imagine that things will ever get better. Y...
Christmas should be a positive experience; it should be a time of togetherness and love – but for many, the pressures of having to deal with shopping, presents, wrapping, cooking, visitors and o...
Christine* had been battling social anxiety for over ten years. She recalled that it had started in the weeks leadi...
With Christmas just around the corner, lots of people are looking forward to joining friends and colleagues to cele...
Children on the autistic spectrum can display black and white thinking patterns and may be perceived to lack t...
Anxiety strongly affects the lives of thousands of people, so much so that in severe cases people literally f...
It’s natural to get the Sunday night blues occasionally, but try these tips to make it only once in a blue moon, ra...
Do you dread the long winter nights? Do you begin to experience low moods during winter? Does winter leave you feel...
To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are chil...
You feel comfortable at home. It’s safe, it's cosy and nothing unexpected can happen. There are no strange fa...
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