Mindset is everything
There is such a lot written about mindset today. Being in the moment… mindfulness, that it is really difficult to know what to take from it or if in fact any of it is of value to us.
What I would say however is the above statement is true for just about everything in life. Being in the right mindset, for work for, sport for relationships, for any aspect of our life can only make things better.
We are constantly being bombarded with information nowadays… you could say possibly too much information. The human mind only has the ability to take on and retain so much information at one time, otherwise, we will suffer from information overload which could lead to anxiety or a feeling of not being in control.
So what is the right mind set? And how can I get there?
For me being in the right mind set is when you are totally in the flow, where body and mind are at one and things just flow, the negative voice that sometimes stops you doing what you would like to do goes quiet and you are calm in control and everything just happens.
There are many ways to achieve being in the flow. Cognitive hypnotherapy can introduce you to tools techniques and a healthier way to look at things. It can turn down that voice in your head that you have constant battles with saying can’t won’t shouldn’t.
All the information that is constantly thrown at us on a daily basis by the media is just that information. It’s how we interpret that information, how we let that information affect our thinking, behaviour and therefore our lives that’s important to us!
All behaviour has a purpose, be it running away from that scary spider or heading for the biggest cream cake in the shop, we all do these things for a reason. Using cognitive hypnotherapy and NLP, working together with a hypnotherapist can help you get back to a state of flow help you see things differently, (reframe), and help you live your life in a healthier happier way.
So don’t let today's information overload run your life, how about taking control, taking back the wheel, and living life in the flow!
How do we do that?
Like I said mindset is everything and I am sure working with a hypnotherapist can help you get your life back on track, get back in the flow, and help you chose how you see the world from a much healthier happier positive mindset!