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Many people wonder what it's like to go into hypnosis. Perhaps you're concerned about going for hypnotherapy and wh...
Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. For many, it is a...
Stop. Stop what you’re doing, and breathe.
As a passionate believer in holistic well-being, I am constantly advising my clients about different ways they can...
Struggling for gift ideas this year? Don’t worry, we’re here to help.
Are we feeling guilty for taking time to ourselves?
We all have them, in fact it's something we are all born with but some people appear to have more than others or at...
There has been much controversy over the years as to the true nature of hypnosis and the misconceptions surrounding...
We look at some easy, actionable steps you can take to increase your happiness.
We’ve all probably heard or read about burnout and imagine it only applies to the busy executive types, or pe...
After discussing the importance of rest earlier this week, we look at how hypnotherapy can promote relaxation.
We all experience periods in our lives when everything feels a little heavier and darker, when we just can’t...
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