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It is important to look after ourselves and yet, I often get clients telling me that they always look aft...
Breakups are tough, but you’re not alone. We’re here to support you every step of the way.
To understand the link between anxiety and self-esteem, we need to go right back to the beginning. When we are chil...
So what’s the general perception about weight loss? I think it’s fair to say that the majority of the p...
Good self-esteem is the foundation of happiness. The basis for it is laid down in childhood but even those of us wh...
So what is confidence? A common definition of confidence is: 'a feeling of assurance arising from an appreciation o...
We look at the ways you can build a healthy relationship with food, and yourself.
Hypnosis is a proven technique for improving many issues, such as low self-esteem, weight loss, pain, and stress management and it provides a means to create change for lots of other presenting proble...
Hypnotherapy Directory Member Rebecca Edmonds takes a look at the relationship between hypnotherapy and performance...
"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever be...
Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track r...
Help with self-confidence Self-confidence is an amazing thing: if you knew you absolutely could not fail, what wou...
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