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Maybe you have experienced one of these scenarios or you know someone that has: Your boss gives you a stack of p...
Human beings love certainty and hate loss, which is why with the current political landscape there are more people...
"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever be...
Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track r...
This is the second in my series on emotional spending. This time, the focus is on the problem of not being able to...
Impostor syndrome What if someone realises I’m not as organised and efficient as they all think I am? ...
Anxiety comes in many forms and affects thousands of people at some point in their lives, but sometimes we ignore i...
If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as be...
“Health anxiety: the silent, disabling epidemic” – the prestigious British Medical Journal is not...
In this article we look at how anxiety affects our well-being and performance and why hypnotherapy can be the perfe...
For most clients, anxiety is seen as a horrible form of psychological illness which makes them feel dizzy, shaky, n...
What’s the difference between a fear and a phobia?Fear is the most basic and primitive instinct which we shar...
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