Hi, a warm welcome to my page.
If you're struggling with feelings of anxiousness that's leaving you feeling overwhelmed or fearful, or are being held back by a lack of confidence or addictive habits, my Cognitive Hypnotherapy sessions could be just what you're looking for. I can help you build a calm inner confidence, sense of control and a resilience that enables you to achieve a personal breakthrough in the way you most need.
My friendly, supportive and solution-focused sessions help you to get to the root of underlying issues so that you can let them go, enabling you to feel better about yourself and more optimistic about the future too.
You can also learn tools and techniques that enable you to regain control over yourself and connect to calm and positive feelings whenever you might need.
Cognitive Hypnotherapy is a highly effective and evidence-based therapy that is both gentle and empowering. If you feel ready to take the next step, why not get in touch with me for an informal chat?
How many sessions will you need?
It's hard to be precise without knowing the details of your problem, but positive results are usually experienced from the very first session, and many issues can be successfully resolved within just 2-3 sessions. Occasionally more sessions may be required depending on the issue involved, but I find the average number of sessions is usually around 3-4. What's most important is that you are able to achieve lasting beneficial changes in the way you most want and need, and in the right way for you to feel better about yourself and your life. I am always committed to helping you achieve the positive changes you need, and at a pace that works best for you.
I offer a free, no-obligation telephone consultation, so that we can have an informal chat and you can ask any questions you may have, and also find out how I can best help with your issue.
If would like to get in touch with me you are very welcome to call me on 07979 371701.
I am able to help with a wide range of issues, including:
- Confidence, Self-Worth & Self-Belief issues
- Anxiety & Panic Attacks
- Stress & Overwhelm
- Alcohol Abuse or Binge-Drinking
- Weight Loss or Binge-Eating
- Emotional or childhood trauma
- Child Therapy
- Personal Coaching
At the moment, all my sessions are currently available online via Skype.
My solution-focused and evidence-based therapy sessions include useful elements from many proven therapies, including:
- NLP (Neuro-Linguistic Programming)
- Positive Psychology
- CBT (Cognitive Behavioural Therapy)
- TimeLine Therapy
- Personal Life Coaching
What happens next?
If you would like to get started and make an appointment, you can just call me on 07979 371701 or you can click here to send me an email.
Training, qualifications & experience
I trained at The Quest Institute and qualified as a Cognitive Hypnotherapist in 2005, and an NLP Master Practitioner in 2006. Since establishing my therapy practice in 2005, I have worked in clinics in Kent, Hertfordshire and London, including Harley Street.
My Hypnotherapy and NLP qualifications include:
- Dip CHyp - Diploma in Cognitive Hypnotherapy
- HPD - Hypnotherapy Practitioner's Diploma
- NLP M.Prac - Practitioner and Master Practitioner level - NLP Certification
- NLP4Kids Practitioner Certification
- Project You - Personal Coaching Certificate
- NLP & Learning - Learning Coach Certificate
- CHBPP - Certified Hypnotic Birthing Process Practitioner
- Confident Childbirth Practitioner Certification
- MNCH - Membership of the National Council of Hypnotherapy
- CNHC - Membership of the Complementary & Natural Healthcare Council
In 2012 I wrote the E-book "How Hypnotherapy Helps You utilise the Power of Your Mind to Achieve The Life You Want", which is freely available as a download via my website:
I am fully insured as a Cognitive Hypnotherapist, NLP Master Practitioner & Personal Coach. I am a member of the government-backed Complementary & Natural Healthcare Council as well as the National Council of Hypnotherapy.
In this way, I adhere to a strict code of ethics and professional standards, as well as Continuing Professional Development, because it is always important to continue learning and developing as a therapist.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Emotional healing, overcoming past trauma and challenges in childhood.
(I am currently working online via Skype, but will be offering face to face sessions again from the summer)
A course of 3 sessions: £275 (ie, 1x2-hrs, 2x1-hr)
The initial session is up to 2-hours, and includes a detailed history take as well as the first stage of therapeutic work, so positive changes can be experienced from Day 1 of treatment. (£130)
Follow-up sessions: Can be 1-hour (£85) or 90-mins (£100) as preferred by you.
If you have any questions or queries regarding cost, please don't hesitate to get in touch, I'll be happy to help.
The initial session for adults is usually up to 2-hrs (£120) but can be 90-mins (£100) if preferred. This allows time for a detailed consultation as well as the first stage of therapeutic work. Significant progress is achieved within the initial session, which means that you can experience benefits from Day 1.
Follow-up sessions for adults: 1-hr (£90)
Regular sessions for children: 1-hr (£80)
Tel: 07979 371701
Mon-Fri afternoons (1pm - 6pm)
For as long as I can remember I have had an interest in people and their wellbeing. I consider my role to be one of helping people to overcome the unconscious blocks that hold them back from their personal happiness and well-being.
In addition to being a Cognitive Hypnotherapist, I am also trained in helping children and teenagers with confidence, anxiety and motivational issues.
I am a qualified NLP4Kids Practitioner and combine this with elements of CBT and Positive Psychology to form an effective and solution-focused approach, aimed at helping children and teenagers gain the confidence they need to feel better about themselves and their world.
I am a licensed member of the National Council of Hypnotherapy (NCH), and the government approved Complementary and Natural Healthcare Council (CNCH) which promotes and actively implements high standards of training and professional ethics. As a member of the NCH and CNCH, I work to a strict code of ethics and practice, as well as being actively committed to Continuing Personal Development.