About me
Hi, a very warm welcome to my page. I do hope you can find the help you need here.
If you're feeling held back by struggles with anxiety, or food and alcohol issues, I'm here to help. My professional, confidential and solution-focused sessions are highly effective in enabling you to achieve the healing you need, freeing you to feel better about yourself and more optimistic about your future.
As a result you'll achieve a calm inner confidence, a renewed sense of personal control and a resilience that enables you to move forward in the way you most need.
Should you want to, you can also learn tools and techniques that enable you to connect to, and reinforce, calm and positive feelings whenever you want.
Cognitive Hypnotherapy is a highly effective and evidence-based therapy that is both gentle and empowering. If you feel ready to take the next step, why not get in touch with me for an informal chat?
How many sessions will you need?
It's hard to be precise without knowing the details of your problem, but I always aim for my clients to experience positive results from every session, and many issues can be successfully resolved within just 3-4 sessions. Occasionally more (or less) sessions may be required depending on the issue involved. What's most important is that you are able to achieve lasting beneficial changes in the way you most want and need.
I am always fully committed to helping you achieve the positive changes you need, and at a pace that works best for you.
I offer a free, no-obligation telephone consultation, so that we can have an informal chat and you can ask any questions you may have.
I am able to help with a wide range of issues, including:
Confidence, Self-Worth & Self-Belief issues
Anxiety & Panic Attacks
Alcohol Abuse or Binge-Drinking
Weight Loss or Binge-Eating
Depression
Emotional or childhood trauma
Stress and Overwhelm
Unwanted habits
Child Therapy
Personal Coaching
If would like to get in touch with me you are very welcome to call me on 07979 371701.
My sessions are available in-person in Hertfordshire as well as Online, depending on your preference.
My solution-focused and evidence-based therapy sessions include useful elements from many proven therapies, including:
- NLP (Neuro-Linguistic Programming)
- Positive Psychology
- CBT (Cognitive Behavioural Therapy)
- TimeLine Therapy
- Gestalt
- Personal Life Coaching
What happens next?
If you would like to get started and make an appointment, you can just call me on 07979 371701 or you can click here to send me an email.
Training, qualifications & experience
I am happy to share that I am an award-winning Anxiety Hypnotherapist, having been awarded 'Best Anxiety Hypnotherapist for Hertfordshire, 2025' by the UK Enterprise Awards Team.
I trained at The Quest Institute and qualified as a Cognitive Hypnotherapist in 2005, and an NLP Master Practitioner in 2006. Since establishing my therapy practice in 2005, I have run clinics in Kent, Hertfordshire and London, (including Harley Street).
My Hypnotherapy and NLP qualifications include:
- Dip CHyp - Diploma in Cognitive Hypnotherapy
- HPD - Hypnotherapy Practitioner's Diploma
- NLP M.Prac - Practitioner and Master Practitioner level - NLP Certification
- NLP4Kids Practitioner Certification
- Project You - Personal Coaching Certificate
- NLP & Learning - Learning Coach Certificate
- CHBPP - Certified Hypnotic Birthing Process Practitioner
- Confident Childbirth Practitioner Certification
- MNCH - Membership of the National Council of Hypnotherapy
- CNHC - Membership of the Complementary & Natural Healthcare Council
In 2012 I wrote the E-book "How Hypnotherapy Helps You utilise the Power of Your Mind to Achieve The Life You Want", which is freely available as a download via my website:
http://www.hypnotherapytohelpyou.co.uk.
I am fully insured as a Cognitive Hypnotherapist, NLP Master Practitioner & Personal Coach. I am a member of the government-backed Complementary & Natural Healthcare Council as well as the National Council of Hypnotherapy.
In this way, I adhere to a strict code of ethics and professional standards, as well as Continuing Professional Development, because it is always important to continue learning and developing as a therapist.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
Free initial telephone session
Additional information
A Course of 3 Cognitive Hypnotherapy Sessions (ie, 4.5 hours of therapy) is £385
(1x2-hours, 1x90-mins, 1x1-hr)
Individually Priced Sessions:
The initial session: Up to 2-hrs (£175).
This longer initial session allows time for a detailed consultation as well as the first stage of therapeutic work. As a result, you'll achieve significant progress within this session, which means you can start to experience and notice positive helpful benefits from Day 1 of your treatment.
Follow-up sessions: 1-hr (£115) / 90-mins (£145)
Tel: 07979 371701
Email: jenny@hypnotherapytohelpyou.co.uk
When I work
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Mon-Fri afternoons (12pm - 6pm)
Alternate Saturdays.
Further information
For as long as I can remember I have had an interest in people and their wellbeing. I consider my role to be one of helping people to overcome the unconscious blocks that hold them back from their personal happiness and well-being.
In addition to being a Cognitive Hypnotherapist, NLP Master Practitioner & Wellbeing Coach, I am also trained in helping children and teenagers with confidence, anxiety and motivational issues.
I am a qualified NLP4Kids Practitioner and combine this with elements of CBT and Positive Psychology to form an effective and solution-focused approach, aimed at helping children and teenagers gain the confidence they need to feel better about themselves and their world.
In July 2025 I was awarded 'Best Anxiety Hypnotherapist in Hertfordshire 2025' by the UK Enterprise Awards Team, in July 2025, which has turned out to be a lovely way to celebrate 20 years of working as a therapist :)
I am a licensed member of the National Council of Hypnotherapy (NCH), and the government approved Complementary and Natural Healthcare Council (CNCH) which promotes and actively implements high standards of training and professional ethics. As a member of the NCH and CNCH, I work to a strict code of ethics and practice, as well as being actively committed to Continuing Personal Development.
