Mindserenity (Alma Griffith) - Confidence & Health Coach using Hypnotherapy, NLP
Is life holding you back, are you stuck right now and want to make some changes? Take some time to read my journey and discover HOW you can change through Hypnotherapy.
My journey started many years ago with a belief that I wasn’t 'good enough’ a belief I now realise dominates many of us. This belief used to affect my life in many different ways and stopped me from believing in myself. When things went wrong I used to blame myself and it was my fault because 'I wasn’t good enough' or 'I wasn't clever enough' or 'I wasn't loveable enough' - do you experience these feeling? But things happen don't they!
The more I reinforced these beliefs the more I believed it and yet there was something in me that wanted to challenge these belief, and just like you I needed help!
By studying 'Hypnotherapy', ‘NLP’ and ‘Life coaching’ this gave me the opportunity to explore my 'limiting beliefs' and realised that everyone has within them the means and power to change but only when you start to see or experience things in a different way.
I proved this to myself when I walked the ‘Fire Walk’ at an Anthony Robbin's weekend seminar, this is how powerful Hypnotherapy/NLP & Coaching can be. Why did I walk the Fire walk? To prove to myself I could do it by changing my beliefs. The Fire Walk is a metaphor, if you can walk on fire you can do anything with your life.
It is only our beliefs that stop us from achieving the life we want! This whole experience has completely changed my life for the better and I no longer have those old beliefs.
Obstacles are an opportunity for change and coaching with the varies techniques I offer will help you to make those changes.
What stops people from making important changes in their lives? Like having the will-power to lose weight and maintain that weight loss without continually going on a diet, or to stop smoking or even to confront their phobias such as flying. Whats causing your anxiety, depression or fears?
Do you have limiting beliefs such as 'I'm not good enough' or 'I'm not loveable enough' where did those beliefs come from?
Consciously we try to make sense of it but most of these decisions and beliefs were made on the unconscious level. Using Hypnotherapy will help you to make these changes on the unconscious level easily and effortlessly.
I'm a practicing Hypnotherapist and also use a number of other therapeutic techniques such as Neuro Linguistic Programming, Time Line Therapy, Regression & Cognitive behavioural therapy.
All these techniques took me on my own Personal journey of discovery and changed my life!! Living proof that it can work for you too!!
Your first session can be the start on a journey of change providing you with the skills/techniques and make you feel that you are in control of your life again.
‘After waiting 6 months to start NHS counseling services for depression, I was recommendation from a friend to seek Alma’s services. After six consultations over a short four month period, I have been surprised how much better I now feel which has enabled me to return to a more normal life and having now only the exceptional need of Alma’s services on an ‘ad hoc’ basis.
I found Alma’s approach to treatment focused in a relaxing and meaningful way, shining a light into the mysteries and depths of depression. JS (Surrey)
Alma I am so glad I came to see you; we have worked together and you have helped me to let go of the past and concentrate on the future. I started to open up to my partner and talked about what I wanted from my relationship and it had really amazing results. We suddenly started talking about all sorts of things. Lots of it is down to me to work it out, but I liked your approach and understanding. Thank you again. Julie (Surrey)
"After my hypnotherapy and Time Line therapy sessions with Alma I was able to conquer my anxiety, I am now enjoying life, I have cut my medication down and I haven't experienced anxiety like I had before. I feel anxiety free!!"
Many thanks Alma and I advise anyone experiencing these sorts of problems, to seek advice and guidance from Alma who is experienced, understanding, tentative and great in her therapy sessions!!" Katy (Surrey)
Areas where Hypnotherapy may help you:
Weight management, Weight problems, Obesity, Nutrition, Health, Lifestyle Changes, Lack of energy, Chronic Fatigue, Digestive discomfort, Anxiety, Depression, Anger management, Panic attacks, Phobias, Food sensitivities - IBS, Relationship issues and lots more..........
What can I offer you?
One - One sessions
We can explore together what is creating any emotional problems; using these unique therapies to facilitate permanent change in your life - recording the hypnotherapy sessions for you to continue using at home if you wish. Totally confidential, after just a few visits you will experience the changes.
Weight loss sessions using Hypnotherapy - 6 sessions or 8 sessions with CDs to use at home.
Visit my websites for more information about my services: http://www.mindserenity.co.uk/ and http://www.nutri-healing.com/
Training, qualifications & experience
I'm trained in:
- Psychotherapy counselling
- NLP, Time Line therapy & Hypnotherapy
- Nutrition & Dietary therapy
- Clinical Hypnotherapy
- NLP Life Coaching
- Counselling skills
- IEMT - integral eye movement therapy
Studied with the:-
Chrysalis - Accredited Advanced Diploma in Psychotherapeutic Counselling -NCH
American board of Hypnotherapy - Practitioner and Master Practitioner - ABH
American board of Time Line therapy - Master Practitioner - ABTLT
American board of Neurolinguistic Programming - Practitioner and Master Practitioner - ABNLP
ITA - International Trainers Academy of NLP - NLPAcadamy Life Coach & New code NLP with John Grinder (co-founder of NLP)
IEMT - Integral eye movement therapy with Andrew T. Austin
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Male sexual problems *
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Weight loss programme (6 sessions) or (8 sessions with CDS)
Slim Programme - workshop (2 day course)
Releasing negative emotions - anger, fear, guilt, sadness, guilt
Releasing limiting beliefs
Time Line therapy®
Photos & videos
How much will this cost?
For NLP, Time Line Therapy or Hypnotherapy
Initial consultation usually 1.5 hrs. to take a full history of the presenting problem £95
£60 per hour – per session usually lasts 1 hour
Weight Loss programme using NLP/Hypnosis – 6 sessions £325 (pay for 5 and usually the 6th session free)
Smoking 1 session – 2 hours £150 (with follow up session included if necessary)
For Nutritional Therapy
Initial consultation 1.5 hrs - full history taken £90
Follow-up visits of 1 hour - £60
I'm also qualified as a Nutritional therapist so if you are struggling with your weight and would like some advice with your diet and be motivated to improve your health - then check out my services at http://www.nutri-healing.com/
Type of session
Flexible working hours, some evenings and Saturday mornings