During this difficult time of uncertainty and self-isolation many of us will feel anxious and fearful for the future, this may create overwhelming feelings of anxiety. In this video you will find a few simple techniques to do at home to help reduce your anxiety and help you to manage your feelings more effectively.
Hypnotherapy was first used in the 18th century and is now used to change unwanted behaviours such as smoking, alcohol, phobias, insomnia, anxiety, stress, anger. It also helps with weight management and infertility.
Why is Hypnotherapy useful?
What stops people from making important changes in their lives? Like having the will-power to lose weight and maintain that weight loss without continually going on a diet, or to stop smoking or even to confront their phobias such as flying. What's causing your anxiety, depression or fears?
Consciously we try to make sense of it but most of these unwanted behaviours were made on the unconscious level probably years ago. Using Hypnotherapy will help you to make these changes on the unconscious level easily and effortlessly.
Areas where Hypnotherapy may help you:
Weight management, Weight problems, Obesity, Nutrition, Health, Lifestyle Changes, Lack of energy, Chronic Fatigue, Digestive discomfort, Anxiety, Depression, Anger management, Panic attacks, Phobias, Food sensitivities - IBS, Relationship issues and lots more.........
As someone who has experienced the power of hypnotherapy and helped me to change my life, my services will help you to make those changes in your life!
As an experienced Psychotherapist Counsellor, Clinical hypnotherapist, NLP life coach and Nutritional therapist I offer 1:1 personal and professional therapy to help you transform your life.
All these techniques took me on my own Personal journey of discovery and changed my life!! Living proof that it can work for you too!!
Your first session can be the start on a journey of change providing you with the skills/techniques and make you feel that you are in control of your life again.
Here is a recent testimonial from a lady with a Bird phobia and hypnotherapy has transformed her life:
All my life I have had a really bad bird phobia. I couldn’t walk down the road without crying and hiding if I saw or heard a bird. If we went to the seaside I would want to leave after 5 minutes because of the birds. Everyone I know told me I needed treatment but I was scared to get help.
When I turned 50, and found out I was going to be a nanny I thought I had to sort myself out. I visited Alma with a very open mind, because I never thought anyone could help me. After one session with hypnotherapy Alma took me to the local pond and I sat with the birds, I had never been there in the 15 years I have lived in Walton.
But today was my biggest accomplishment I went to the seaside and walked along the seafront and had a good day, the best feeling was when my 19 year old daughter said, ‘ mum I’ve had the best day and I’m really proud of you’, thank you Alma so much for changing my life for the better. Lisa Butler (Surrey)
"After my hypnotherapy and Time Line therapy sessions with Alma I was able to conquer my anxiety, I am now enjoying life, I have cut my medication down and I haven't experienced anxiety like I had before. I feel anxiety free!!"
Many thanks Alma and I advise anyone experiencing these sorts of problems, to seek advice and guidance from Alma who is experienced, understanding, tentative and great in her therapy sessions!!" Katy (Surrey)
What are you waiting for? All it takes is an email or phone call!
What can I offer you?
One - One sessions
Face to Face or Online
We can explore together what is creating any emotional problems; using these unique therapies to facilitate permanent change in your life - recording the hypnotherapy sessions for you to continue using at home if you wish. Totally confidential, after just a few visits you will experience the changes.
Weight loss sessions using Hypnotherapy - 6 sessions or 8 sessions with CDs to use at home.
Visit my websites for more information about my services:
http://www.mindserenity.co.uk/ and http://www.nutri-healing.com/
Training, qualifications & experience
I'm trained in:
- Psychotherapy counselling
- NLP, Time Line therapy & Hypnotherapy
- Nutrition & Dietary therapy
- Clinical Hypnotherapy
- NLP Life Coaching
- Counselling skills
- IEMT - integral eye movement therapy
Studied with the:-
Chrysalis - Accredited Advanced Diploma in Psychotherapeutic Counselling -NCH
American board of Hypnotherapy - Practitioner and Master Practitioner - ABH
American board of Time Line therapy - Master Practitioner - ABTLT
American board of Neurolinguistic Programming - Practitioner and Master Practitioner - ABNLP
ITA - International Trainers Academy of NLP - NLPAcadamy Life Coach & New code NLP with John Grinder (co-founder of NLP)
IEMT - Integral eye movement therapy with Andrew T. Austin
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Weight management
- Weight loss programme (6 sessions) or (8 sessions with CDS)
- Slim Programme - workshop (2 day course)
- Releasing negative emotions - anger, fear, guilt, sadness, guilt
- Cognitive therapy
- Releasing limiting beliefs
- Time Line therapy®
For NLP, Time Line Therapy or Hypnotherapy
Initial consultation usually 1.5 hrs. to take a full history of the presenting problem £95
£60 per hour – per session usually lasts 1 hour
Weight Loss programme using NLP/Hypnosis – 6 sessions £325 (pay for 5 and usually the 6th session free)
Smoking 1 session – 2 hours £150 (with follow up session included if necessary)
For Nutritional Therapy
Initial consultation 1.5 hrs - full history taken £95
Follow-up visits of 1 hour - £65
Flexible working hours, some evenings and Saturday mornings
I'm also qualified as a Nutritional therapist so if you are struggling with your weight and would like some advice with your diet and be motivated to improve your health - then check out my services at http://www.nutri-healing.com/