About me
Hello, I'm Sonia Beldom,
I'm a highly trusted and experienced Solution Focused Hypnotherapist, known for having a warm, professional approach and consistent results in helping children, teenagers and adults create meaningful, lasting change. I specialise in supporting individuals with anxiety-related issues, stress management, fears and phobias, addictions, and depression, as well as many of the common challenges people seek hypnotherapy for—such as low confidence, sleep difficulties, panic attacks, weight management, and unwanted habits such as bruxism, nail biting or hair pulling.
I work in a calm, accessible and supportive environment in North London where clients tell me they feel at ease, understood, and empowered. I have a clinic in Central London and work with clients online where people can be comfortable in their own surroundings. My solution-focused approach combines modern psychotherapy techniques with hypnosis, helping clients move forward positively rather than dwelling on the past. Each session is designed to build resilience, promote clearer thinking, and support emotional wellbeing.
My website offers a range of helpful videos explaining the top ten areas I get asked to help with the most, along with clear guidance on what to expect from a hypnotherapy session—making it easy for new clients to feel informed and reassured. I feel lucky to be working with so many different people and to be helping to provide support and change. I think I'm good at it, but don't just take my word for it. Check out the reviews on Google and Trust Pilot to hear what some of my clients say.
If you’re curious about how hypnotherapy could help you, you’re warmly invited to book a FREE introductory and chemistry call to explore your goals and discover how this approach can work for you whilst asking any questions you may have about hypnotherapy.
DE-STRESSING | Stress is your body's response to threats, perceived threats and pressure. Excessive and continual stress has a huge effect on your mental and physical health and hypnotherapy helps enormously in bringing stress levels down through deep relaxation and understanding how your brain works. A deep relaxation MP3 is included in the fee.
INSOMNIA | If you're not sleeping properly, waking up through the night (apart from loo breaks) and feeling lethargic and lacking energy in the morning, you need better, deeper sleep and hypnotherapy is brilliant for this. A deep relaxation MP3 is included in the fee.
SMOKING/VAPING CESSATION | If you want to be a non-smoker or non-vaper a two-hour session is usually what it takes to quit for good and I include an MP3 relaxation recording to help maintain your new habit with a year of follow-ups to keep you on track.
ADDICTIONS & LIMITING BAD HABITS | Do you need to curb your alcohol intake, gambling habit, binge-eating or nail-biting? Deep relaxation and hypnotherapy helps enormously. A deep relaxation MP3 is included in the fee.
PHOBIAS | A simple or specific phobia is an irrational fear of a specific situation, object or activity and can disrupt your daily life. These can include claustrophia, lifts, flying, heights, spiders, snakes, nosophobia (the fear of illness) for example. Sessions for this are fast and effective (usually 1 or 2 sessions). A deep relaxation MP3 is included in the fee.
FEAR OF PUBLIC SPEAKING | One of life's biggest fears is speaking in public and I've helped hundreds of people transform from shy speakers to confident communicators. Mixing hypnotherapy with NLP is a great way to create lasting change and has been successful with clients in the theatre, television, CEOs to private individuals. A deep relaxation MP3 is included.
WEIGHT CONTROL | Our complicated relationships with food can affect our mental and physical health. By confronting and coping with the underlying issues, we can develop healthier habits and lose weight by making better choices, ditching "the diet". A deep relaxation MP3 is included in the fee.
PAIN MANAGEMENT | We can help reduce your pain by understanding how the brain works with pain processing and applying proven hypnotherapy techniques to reduce the intensity of pain like migraines, back pain and tension headache. Pain management can also be a beneficial adjunct therapy for managing cancer and cancer treatment-related pain. A deep relaxation MP3 is included in the fee.
I offer a caring, confidential, professional approach with lasting effects.
Text me on 07980 255 235. Or book your FREE session through my website, www.soniabeldom.co.uk. You can always email me too. I will always try and get back to you within 24 hours.
Training, qualifications & experience
Your initial consultation is FREE. This is where we say hello and find out a little more about hypnotherapy can help you.
My qualifications are:
HPD (Hypnotherapy in Practice Diploma), DSFH (Diploma in solution focused hypnotherapy) NLP Practitioner (by Richard Bandler) and CBT practitioner.
My professional memberships include:
- AsSFH (Association for solution focused hypnotherapy)
- CNHC (complimentary & Natural Healthcare Council)
- NCH (National Council for Hypnotherapy)
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£95.00 - £325.00
Additional information
FREE initial consultation by phone or ZOOM.
Fell details of fees are on my website:
www.soniabeldom.co.uk
