About me
I am an experienced Cognitive Hypnotherapist with over 18 years’ experience working with individuals, young people, and couples. I offer a safe, confidential, and supportive space where you can explore your thoughts, emotions, and patterns, and begin to create lasting change.
We are all unique, and the way we experience difficulties is personal to each of us. This belief sits at the heart of my work. Cognitive Hypnotherapy allows me to tailor each session specifically to you, rather than using a one-size-fits-all approach. I work in a collaborative way, using a range of therapeutic techniques chosen to suit how you think and what you want to achieve.
I am trained to listen closely to both what you say and how you say it. This helps me identify unhelpful patterns that may be contributing to unwanted behaviours, emotions, or thought processes. During the initial consultation, we explore your goals and identify the most effective approach to support you. Many clients are surprised by the positive changes they experience in just a few sessions.
Hypnotherapy works by accessing the subconscious mind, where many automatic habits and emotional responses are formed. It uses natural, everyday trance states — such as becoming absorbed in a book or driving on autopilot. This is not stage hypnosis; you remain aware, in control, and actively involved throughout the process.
As a Cognitive Hypnotherapist and Clarity Coach, I believe that people already have the resources they need to overcome their difficulties. My role is to help you access those resources and apply them in a way that supports lasting change. Clients often report feeling more in control, calmer, and better able to manage life’s challenges.
I am a trauma-informed therapist, trained in Compassionate Inquiry and Advanced EMDR, and I work with the mind and body as an integrated system. Trauma can affect both emotional and physical wellbeing, and my approach supports gentle re-integration of these experiences. While we cannot change the past, we can change how it affects you in the present.
I am also a trained Safe and Sound Protocol (SSP) Practitioner. SSP is an evidence-based listening programme designed to support nervous system regulation, particularly for trauma, anxiety, and social communication difficulties.
If you are unsure whether hypnotherapy is right for you, I offer a free initial consultation. The therapeutic relationship is important, and it’s essential that you feel comfortable before beginning your therapy journey.
Testimonials
"I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me. Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough."
For the first time I am not needing to run away from my feelings... It’s freeing!!!
"Sarah is calm, friendly and very approachable a great listener with a lovely manner . She is non judgemental and completely professional.
Her sessions are engaging and exceeded my expectations.
Sarah has helped me see things from a fresh perspective. I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “
Training, qualifications & experience
I have a BSc Degree in Psychology and I trained with the internationally recognised Quest institute.
- Dip Chyp - Diploma in Cognitive Hypnotherapy
- HPD - Hypnotherapy Practitioners Diploma
- NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
- Certified Clarity Coach
- EMI Plus Trauma Resolution
- AMDR - specialised EMDR & Cognitive Hypnotherapy
- Project you - Personal Coaching Certificate
- Project you 2 - Couples Coaching Certificate
- Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
- Baby Quest - Hypnosis for Fertility Certificate
- The Simmons Method - Quit Smoking with Hypnotherapy Certificate
- Confident Childbirth - Hypnobirthing Certificate
- Gabor Mate Compassionate Inquiry Training
- Advanced EMDR
GROW Therapeutic Coaching - Child Therapy - helping children with anxiety, confidence, concerns and worries. I work as a GROW Practitioner working 1-1 with schools.
I work full time as a Cognitive Hypnotherapist and have over 18 years experience. I can help with a wide range of issues, for adults and children. I treat the individual rather than the label so can help with a wide range of issues ranging from anxiety, addiction, weight loss, self esteem trauma, sexual problems and resiliance coaching to name a few
Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£100.00 - £135.00
Free initial telephone or online session
Additional information
- The cost covers far more than the session itself. A lot of the clients would agree that a lot of change happens outside of the therapy room. All support, handouts and personal hypnosis tracks are included in the cost.
Packages also available - please ask for further details.
I suggest having a free initial consultation, on the phone or face to face to assess whether hypnotherapy is for you.
When I work
I have appointments free throughout the working week and on a Saturday
