Rebecca Kitson
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi,
Do you feel anxious, stressed and or overwhelmed? Would you like to take back control and cope more effectively? Are you ready and committed to a positive change in an area of your life ? Do you want to manage your mental health better? If you have answered yes to any of the above, I am here to help you move towards a happier you.
These are some things I successfully specialise in. Supporting you, to create a brighter future for yourself.
- Anxiety Issues
- Depression
- Low Mood
- Stress Reduction
- Menopause
- Confidence
- Weight Loss
- Phobia's
- Sleep Issues
- IBS
- Low Self-Esteem
How can this type of Hypnotherapy help you
As a Solution Focused Hypnotherapist, I want to help move you towards this positive change. Sometimes, we don't know why we think or feel how we just feel unhappy or disappointed, concerned by our behaviours and thoughts, this negative forecasting. I really want to support you with your achievable goals, your preferred and desired future.
What is Solution Focused Hypnotherapy is a combination of psychotherapy (talk therapy) and hypnosis. It is not a stereotypical type of therapy where there is deep analysis of your problems. It's a logical, rational approach, to mindset change and can work quickly. You will use your own resources, develop your own skills and abilities to navigate life more positively. You and I are a team, working together to forge your new pathway, slowly shifting your perspective towards a happier outlook. Its important that you focus on the change you want to make.
Your first step towards help
Simply call to book in for your Free Initial Consultation
Then you can if you would like, book an Initial Consultation
This is 60 minute session, it's a chance for me to gather much more information about you and your concern. Do you have any other symptoms such as poor sleep, headaches? What in fact are your personal goals, hopes for the future are. If you considered the therapy were a success what would the outcome be for you. Subsequent sessions will then be based around the details provided at this first appointment as each client is unique. It's so important for us to work together effectively build rapport. I will explain some basic facts about the brain and the workings of the mind, where anxiety has evolved for example. I am solution focused so we don't need to dwell, over analyse the past too much here. I want to help you improve your life and move forward to the solution. I explain about hypnosis and how it enhances all that I do as a therapist. This appointment can be so enlightening, once you start to understand why you feel how you do. You have a chance to ask questions, so you feel fully informed about Solution Focused Hypnotherapy.
Am I in control when I have Hypnosis ?
Yes it is! hypnosis or “trance” is a very natural relaxed state, we go into trance many times a day. When we have a shift in our conscious awareness. Maybe, whilst driving, an example is, when you get to your destination and can’t remember the journey. When reading a good book, at the gym in a fitness class, its a state of focused attention. The second part of a regular therapy session I do guided relaxation (hypnosis) you are now encouraged to relax your mind, your conscious awareness is focused on thoughts and suggestions that might be really useful. Contrary to belief you are very much in control, will not accept anything against your free will.
You can get your joy back, feel more in control and confident, it's about taking that first small step to contact me.
Best wishes
Rebecca
Training, qualifications & experience
- DSFH Diploma in Solution Focused Hypnotherapy
- HPD Hypnotherapists Practitioners Diploma
- AFSFH (Reg)
- MNCH (Reg)
- I trained with Clifton Practice in Birmingham which runs a highly regarded training programme
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Photos & videos
Fees
£70.00 per session
Free initial in-person or telephone session
Additional information
- Sessions start at £70.00
- Phobia's are a 4 sessions including the Initial Consultation Session.
- Initial Consultation is free
When I work
Please contact me by text/ phone/ email in the first instance. We can then discuss availability and booking the Initial Consultation.
Thank you
Rebecca
Solve Hypnotherapy
Further information
Mainly, I work on-line, you maybe now wondering!
Is Solution Focused Hypnotherapy as successful on-line?
As long as you have a good internet connection this works in the same way as face to face therapy. You do need a private and quiet space though. A time when you will not be disturbed for 60 minutes. I need to be able to see you and you see me. We set up a time for the appointment, I send a link to you and you join me on Zoom. You are safe in your home or maybe in your office, no battling with traffic. The good news is , its just as effective, enabling me to see clients all over the country too which is amazing as I am more accessible.
