Mark Goodhew
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About me
Hi, I’m Mark Goodhew.
If you are feeling overwhelmed by anxiety, stuck in negative thought loops, or simply exhausted from poor sleep, you don't have to stay there. I help individuals move from where they are today to where they want to be tomorrow.
Unlike traditional talking therapies that dwell heavily on past problems and trauma, my approach is positive, modern, and entirely focused on your preferred future.
Using Solution Focused Hypnotherapy, we combine practical neuroscience with the restorative state of hypnosis. Together, we work to quiet the brain’s "fight or flight" response, build constructive neural pathways, and get you back in control of your thoughts and habits.
My sessions are designed to be an uplifting, forward-looking part of your week, leaving you feeling calm, motivated, and empowered.
Areas of Core Support
- Anxiety & Stress Relief: Calm an overactive nervous system and trade overwhelm for everyday clarity.
- Confidence & Self-Esteem: Overcome self-doubt, silence inner criticism, and build quiet, resilient self-belief.
- Restful Sleep: Quiet a racing mind at night, break insomnia cycles, and restore healthy, deep sleep patterns.
- Peak Performance & Focus: Sharpen your mental resilience, overcome procrastination, and achieve personal or professional goals.
Training, qualifications & experience
- Diploma in Solution Focused Hypnotherapy (DSFH) – Trained with CPHT Brighton ,
- Continuing Professional Development (CPD): Regularly undertaking advanced CPD training to stay at the leading edge of modern neuroscience, hypnotherapy techniques, and client care.
- Committed to highest ethical standards, client confidentiality, and regular professional supervision.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Further information
What to Expect.
Initial Consultation: A relaxed conversation to explore where you are now, clearly identify where you want to be, and explain the neuroscience behind how the brain creates stress and how hypnosis helps resolve it.
Weekly Sessions: A blend of positive, solution focused Psychotherapy followed by guided hypnosis (a deeply relaxing state similar to daydreaming) to consolidate positive change.
Audio Support: You will receive a relaxation audio track to listen to between sessions to support and accelerate your progress.
The first step toward lasting change is simply starting the conversation.
