About me
Hi there, I'm a solution focused hypnotherapist and psychotherapist located in North Walsham but zoom sessions are available if distance is an issue. My aim is to empower others to find your inner strength and solutions to any issues you may be dealing with so you can live your best life with a positive mindset.
As someone who has been through grief and deep depression, I can empathise with how difficult and lonely the path can be and I can say reaching out to my solution focused therapist was the best thing I ever done.
Within this therapy I explain how our brains work when we suffer from certain issues so you go home with the tools to help yourself. This can be a fast paced therapy to help you see improvements fairly quickly with small steps so hopefully you won't need therapy long term. You will also be sent home a copy of the hypnosis to help you sleep.
The therapy I offer is mainly psychotherapy - talking therapy as it's about changing the way you think, talk and look at life to channel a new way of understanding the power of your words and controlling our thoughts so they don't control us. Hypnotherapy can be a great tool to use along side psychotherapy to access more of the subconscious mind and to reinforce what we have discussed in session.
Hypnotherapy is no magic bullet to fixing anyone as quite often the things we want to remove or fix are coping mechanisms designed to keep us safe, even anxiety, so it would be unethical to remove your coping mechanism without providing the tools to cope first. Therefore commitment and work by yourself outside of the therapy room is needed in order to achieve positive results in reaching your goals.
My goal is for you to continue to win at life long after therapy with me, knowing that you have the tools to cope with anything else that may come your way in the future.
Training, qualifications & experience
I received my diploma as a Solution Focused Hypnotherapist and HPD with CPHT training college. I'm registered with NCH and AfSFH. Hold an enhanced DBS certificate and fully insured. Ongoing training and supervision is essential to keep my accreditation.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£50.00 per session
Additional information
The initial consultation is free. Ongoing sessions are £50 per session and required to pay on the day.
Further information
My therapy is great for helping with anxiety, depression, PTSD, trauma, grief but I can also help with weight management, Fears and phobias, smoking cessation, OCD, sports performance, anxiety performance, confidence, limiting beliefs, fatigue, insomnia, hoarding and many more life limiting issues.
