Katina Chapman Verified Professional Verified Professional
Verified Professional

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About me

Hi, I'm Katina Chapman and I offer a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier.

I worked for over 20 years in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises.

I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term.

I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time.

I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’

I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues.

Training, qualifications & experience

  • Hypnotherapy Practitioner (August 2013)
  • Certified Practitioner in the Art and Science of Neuro-Linguistic Programming (NLP) (November 2013)
  • Meridian Based Therapist (November 2013)
  • Certified Master Practitioner in the Art and Science of Neuro-Linguistic Programming (NLP) (July 2015)
  • Virtual Gastric Band Certified Practitioner (July 2015)
  • Educational Performance Certified Practitioner (September 2015)
  • Advanced Virtual Gastric Band Certified Practitioner (June 2016)
  • Hypnosis with Children and Teens (September 2018)
  • Hypnofasting Licensed Expert (March 2021)
  • Working with Long Covid and other Long Term Health Conditions (September 2021)

Member organisations


The General Hypnotherapy Register (GHR)

Hypnotherapists may become members of the General Hypnotherapy Register if they satisfy certain criteria with regard to both training and ongoing requirements as determined from time to time by the General Hypnotherapy Standards Council (GHSC).

Members are either registered at Practitioner status (which confirms that the GHR acknowledges their qualification to practice), or Affiliate status. Although Affiliate level registrants will have completed a sufficient number of training hours to equip them to commence seeing clients on a limited basis, the GHR does not acknowledge them to have yet been trained to full practitioner level.

All GHR Registered Practitioners are required to accept the published Code of Ethics and Complaints & Disciplinary Procedure.

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Other areas of hypnotherapy I deal with

Educational Performance
Menopause Relief


Additional information

For best results and to make a permanent change, I recommend a programme of sessions. Programmes vary in length according to the area you wish to address, typically a programme will consist of 3 to 6 sessions. Each session is personalised to your needs and includes any supporting MP3s, and continued support throughout the programme.

When I work

Standard appointment times are available between 9am to 6pm Monday to Thursday and Saturday morning in Lowestoft and Norwich. Other appointments times may be available by prior arrangement.

Further information

Free hypnotic recordings to download from my website to help with:

  • reducing anxiety,
  • improving sleep, and
  • improving relationships.

COVID Update – 5th November 2020
I want to reassure you that I am still able to help you with any anxiety-based condition, stress, fear, depression, or sleeping issues that you may have, even in these most difficult times.

Given the Government's guidance to stay at home unless absolutely necessary along with the closure of close-contact services, I have temporarily moved all my appointments online.

Remember I have lots of free resources on my website. If you are struggling with anxiety or finding your relationships feeling strained. or need helping to improve your sleep, check out my free hypnosis recordings and tips: https://katinachapman.co.uk/

1. Am I still seeing clients?
Yes! I am continuing to see clients online. I’m here to help. Through live online video conference, using Skype or Zoom, we can go through the hypnotic process as if we were together in the same room. I’ve been holding sessions online for years and since March the majority of my sessions have been online with clients.

2. Is it as effective?
Absolutely! Research shows that online sessions are just as effective as in-person sessions. Hypnotherapy online has exactly the same outcome as face-to face-therapy. The only difference between seeing me in person and having a session online is that you don’t have to travel to me. Once we begin the process, it’s the same quality experience.

A typical hypnotherapy session begins with a conversation about your goals and a brief explanation of what hypnosis is. Then, once the formal hypnosis process begins, typically, you are sitting in a comfortable chair, relaxing with your eyes closed. At this point, it doesn’t matter whether we are in the same room together or not.

3. What do I need for an online session?
You can use your desktop, tablet, or even your phone. Sessions can take place in the comfort of your own home or your office. Anywhere where you have a good internet connection and can sit comfortably without being disturbed.

4. Client feedback
Live online video sessions are just as effective as in-person sessions. Sometimes they can be more effective because we can get that result in the environment where you most need the support. Imagine the changes in your health and your focus when we hypnotically create the results in the environment in which you want to produce the change. This can be especially effective if the habit or behaviour you want to change is something you do at home or at work for example overeating, smoking. or trouble sleeping.

Check out my testimonial on 27th October from Chloe whose sessions were wholly online:

"Katina has changed my life. I suffered with an issue which has bothered me for 4/5 years, something which has really affected me emotionally. On top of that I also suffer from stress and anxiety. I have had 3 sessions and I feel so much happier, I have now overcome my biggest issue & it’s really helped me with my anxiety too! I would definitely recommend hypnotherapy to anyone who suffers with stress and anxiety it’s changed my life. I feel so much more happier and free with life."

You can read more testimonials here: https://katinachapman.co.uk/testimonials-and-reviews/

If you’d like to know more about how I can help you, give me a call on (01502) 587341 and discover how hypnotherapy can help you make the changes you want.

Best wishes, Katina

St Francis House, Suite 14 (first Floor), 141-147 Queen's Road, Norwich, Norfolk, NR1 3PN

The Crystal Cabin, 76 The Avenue, Lowestoft, Suffolk, NR33 7LN

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

There are steps at the entrance to my Norwich office, which is on the first floor accessed by stairs. My Lowestoft office is approx 100 feet from the outside road and has 1 step.

Online platforms