Katina Chapman

Hypnotherapy appointments available in Lowestoft, Norwich and online.

Hi, my name is Katina Chapman and I have been a professional hypnotherapist since 2013.  Since launching a private practice I have personally helped thousands of people from all over Norfolk and Suffolk from my offices based in Lowestoft and Norwich. I also offer appointments via video conference using Zoom.

Why I Do What I Do
Helping people transform their lives is more than just my profession — it’s my passion. I know firsthand how powerful hypnotherapy can be. It started as a way to help my husband manage chronic pain, and it quickly became my life’s work. Seeing people break free from fear, anxiety, and self-doubt, and step into confidence, happiness, and success is incredibly rewarding.

I do this because I truly believe that everyone deserves to live a life free from limitations. Every breakthrough, every moment when a client realises they are stronger than they thought, fuels my passion even more. It’s not just about helping people feel better — it’s about empowering them to take control of their minds, their emotions, and their future.

Plus, I love what I do! Every session is different, every client brings a new journey, and seeing the transformation happen in real-time is incredible. Hypnotherapy isn’t just about change — it’s about freedom. And that’s why I do what I do.

My Personal Journey
I’m someone who has walked this path personally and professionally. My journey into hypnotherapy wasn’t just a career choice — it was a necessity. When my husband was left in constant pain after a life-changing accident, I searched for answers. Hypnotherapy transformed his life, and in the process, it changed mine too.

Since then, I’ve dedicated myself to mastering this craft. I’ve trained extensively, worked with hundreds of clients, and continued to expand my expertise in areas like stress, anxiety, confidence, and personal transformation. But beyond qualifications, what truly sets me apart is my deep passion for helping people break free from limitations and live the life they deserve.

I believe in real change. I believe in practical solutions. And most of all, I believe in you — your potential, your resilience, and your ability to take control of your mind and your future.

That’s who I am to do what I do.

My Unique Approach
I don’t believe in a one-size-fits-all approach to hypnotherapy. Every client is unique, and so is the way I work with them. I blend multiple proven techniques — including clinical hypnotherapy, NLP, EFT, mindfulness, and Havening — to create a tailored experience that delivers real, lasting results.

With nearly 1,000 clients helped and 70 glowing reviews on Trusted Practitioner, averaging 4.9 out of 5 stars, my track record speaks for itself. 69 clients gave me 5 stars! The majority of my new clients come from word-of-mouth referrals, which I believe is the highest compliment—people trust me enough to recommend my work to friends and family.

My sessions aren’t just about relaxation; they’re designed to create deep transformation. Whether you’re struggling with anxiety, confidence, fears, or personal breakthroughs, I tailor every session to you—so you get the right support in the way that fits your life.

I also make hypnotherapy accessible and flexible, offering sessions online, in-person, and even VIP support for those who need a premium, high-touch experience. My mission isn’t just to help you feel better — it’s to empower you to take control of your mind and your future.

That’s what makes my service truly unique.

My Mission and Why It Matters
My mission is simple but powerful: for everyone to take care of their mental health every day.

Just like we brush our teeth or eat well to stay physically healthy, I believe looking after our minds should be an essential part of daily life. I’m passionate about helping people break free from fear, anxiety, and self-doubt so they can live with confidence, joy, and purpose.

This mission is deeply personal to me. Before becoming a hypnotherapist, I worked in Human Resources at a senior level, and I know firsthand how stress and anxiety can take their toll. When I left my role as Head of HR, I personally used the same techniques I now teach to manage my own stress and rebuild my confidence. I experienced their power, and I know they work — because they worked for me.

I’ve also seen hypnotherapy transform lives. From helping my husband overcome chronic pain through hypnosis to working with nearly 1,000 clients to regain control over their minds, I’ve witnessed the life-changing potential of these techniques.

I don’t just want people to “get by” — I want them to thrive. That’s why I offer more than just hypnotherapy sessions. I provide free resources, guided hypnosis downloads, my Mind Magic newsletter, and expert training for those who want to help others.

Because when you take care of your mind, you unlock your true potential. And that’s why my mission matters.

Educational Performance
Menopause Relief

For best results and to make a permanent change, I recommend a programme of sessions. Programmes vary in length according to the area you wish to address, typically a programme will consist of 3 to 6 sessions. Each session is personalised to your needs and includes any supporting MP3s, and continued support throughout the programme.

Standard appointment times are available between 9am to 6pm Monday to Friday and Saturday morning in Lowestoft and Norwich. Other appointments times may be available by prior arrangement.

Free hypnotic recordings to download from my website to help with:

• reducing anxiety,
• improving sleep, and
• improving relationships.

Online Hypnotherapy – Just as Effective, Deeply Transformative

Many people are surprised to discover that online hypnotherapy can be just as powerful and effective as sessions held in person. After our initial warm welcome and chat, once your eyes are closed and you begin to relax into the session, it no longer matters where you are physically. Whether you're lying on your sofa, sitting in a comfortable chair, or resting in bed, your subconscious mind responds just as well as it would in a therapy room. In fact, many clients find it even easier to relax in the comfort and familiarity of their own home. All you need is a quiet space, a stable internet connection, and a willingness to create positive change — and I’ll guide you through the rest. With online sessions, you also have the added convenience of no travel time, which can be especially helpful if you're managing health challenges, a busy schedule, or mobility issues.

Check out my testimonial on 27th October from Chloe whose sessions were wholly online:

"Katina has changed my life. I suffered with an issue which has bothered me for 4/5 years, something which has really affected me emotionally. On top of that I also suffer from stress and anxiety. I have had 3 sessions and I feel so much happier, I have now overcome my biggest issue & it’s really helped me with my anxiety too! I would definitely recommend hypnotherapy to anyone who suffers with stress and anxiety it’s changed my life. I feel so much more happier and free with life."

You can read more testimonials here: https://katinachapman.co.uk/testimonials-and-reviews/

If you’d like to know more about how I can help you, give me a call on (01502) 587341 and discover how hypnotherapy can help you make the changes you want.

Best wishes, Katina