Hypnotherapy in Central London
Please note I continue to work online with clients but am also back in my therapy rooms from 6th July!! taking special measures to maintain distance and hygiene at the practice. I currently have a reduced price on my weight loss package, contact me for details.
Hypnotherapy is very compatible with online therapy, If you would like more information, or a free taster session online please contact me. As always, I continue to offer NHS discounts.
Hello, I’m Jess, I provide Cognitive Hypnotherapy to adults, couples, and children/young people. I practice from comfortable and confidential private rooms in Central London in Both Angel and Holborn. My background was in the NHS where I worked for many years in operating theatres, I began to become increasingly interested in the mind as well as the physical body. I see clients for a range of issues including anxiety, stress and burnout. My special interest is clients who have experienced trauma and have ptsd. I also see a reasonable amount of clients for medical procedure anxiety-dental phobia and needle phobia for example, and my background lends well to this. I am passionate about being a therapist and enjoy meeting a variety of clients with a wide range of issues. I gain great satisfaction from enabling clients to find their solution.
Cognitive hypnotherapy is an effective short term therapy usually lasting between 3-6 sessions, no of sessions and results vary on the individual. Your first session will be up to 90 minutes in order to give you time to talk through your problem and where you would like to be. We would then make a plan as to where to aim your therapy going forward. The great thing about Cognitive Hypnotherapy is that it’s tailor made to you and the way you ‘do your problem’, so it’s totally adaptable, we go at a pace you are comfortable with. Being in trance is very relaxing and not at all about the therapist having ‘control’ over the client, it’s how we utilise your unconscious mind. Your unconscious does a good job of protecting you from what it remembers to be a threat, but has a habit of holding us back from achieving our full potential. It’s simply a way we can access your dysfunctional thinking and memory around your problem and alter it to a more positive state.
How I can Help
Whether you’re at a crossroads in your career, just out of a break-up or simply feeling a bit stuck, Cognitive Hypnotherapy can help you get your mojo back...I provide a personalised audio recording for you to listen to between sessions to help consolidate the work we have done in session to Help promote transformative and lasting change.
Call me for a free 20 minute phone consultation, we can discuss what your goals are for therapy and whether I am the right therapist for you. It is your chance to ask me questions about working together.
Training, qualifications & experience
I trained at the World renowned Quest Institute under Trevor Silvester
My qualifications and Training include
BA (hons) Theraputic Psychology
HPD-Hypnotherapy Practitioner Diploma
Dip Cog Hyp-Diploma Cognitive Hypnotherapy
PG study Early Intervention into Child &Adolescent Mental Health (Institute of Child Health)
Found Cert in Couples Counselling & Psychotherapy (Tavistock)
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I see couples who are experiencing relationship issues.
I also see children and young people for a variety of issues.
Free 20 minute phone consultation
£120 per session
NHS discount available-please enquire for details
I offer online sessions to international clients or those unable to travel to me via Zoom or Skype.
All clients receive a personalised audio recording to listen to between sessions in order to consolidate the work we do.