Janet Smithson
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I'm Janet.
I know how tough life can be sometimes, and how overwhelming - whether it's stress, anxiety, grief or feeling burnt out or stuck in a rut. I love helping people to move forwards, feel more in control, find solutions and create a life they love through Solution Focussed Hypnotherapy, as well as other forms of therapy. My practice in Morley, Leeds, offers a safe space to feel seen and heard, and help you overcome any obstacles preventing you from being your best self as quickly as possible.
I'm passionate about mental wellbeing, having worked in mental health and therapy services within the NHS for two decades, so you know you are in safe hands with me. I also hold a Diploma in Solution Focussed Hypnotherapy, a Diploma in Hypnotherapy, and the Hypnotherapy in Practice Diploma. I'm also a member of the National Hypnotherapy Council (a governing body that sets professional standards and a code of ethics to safeguard clients).
During my career in the NHS I worked as an Occupational Therapist, and I use many of the skills from this role to help people to set realistic and achievable goals for themselves. I also spent over a decade working in psychological therapy, and have basic Cognitive Behavioural Therapy (CBT) skills, as well as training in Schema Therapy, and incorporate elements of these into my sessions as appropriate.
Many of my clients are women who are busy, stressed and overwhelmed or burnt out. They are often struggling with day to day life and conflicting demands on their time. My role is often to support them in taking back control, allowing them to rediscover their inner peace and calm.
Hypnotherapy gently helps you to change the thoughts and behaviours that have been stopping you from making effective changes, no matter what the issue.
I'd love to support you when you're ready to take the first step to take back control over your life.
Our sessions will focus on creating positive change and moving forwards at the right pace for you without needing to focus on the past. I offer solution focussed hypnotherapy which combines future focussed talking therapy, neuroscience and trance to achieve great results in the shortest amount of time.
Training, qualifications & experience
I originally qualified as a hypnotherapist in 2010, obtaining a diploma in hypnotherapy and NLP, but have since re-trained in Solution Focussed Hypnotherapy with the Clifton Practice School of Therapy in 2023, completing the HPD qualification as well as obtaining a further diploma in hypnotherapy. I have gone on to undertake training in Parts Therapy and Past Life Regression Therapy.
Before training in Hypnotherapy, I previously completed 2 degrees - one in modern languages and the other in Occupational Therapy. I went on to work in the NHS in mental health services, moving into a specialist psychological therapy service for the last 10 years of my career. This is where I received training in DBT, Schema Therapy and basic CBT. I have years of experience facilitating group and individual therapy sessions, helping people to develop emotion regulation, mindfulness, relaxation, distress tolerance and interpersonal skills, as well as ones that focussed on challenging the core beliefs that often lead to distress and providing corrective experiences.
Throughout my career, I have developed the ability to engage with individuals and groups in a warm and non-judgemental manner, to hold hope when times are hard, and to facilitate transformation.
Member organisations
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Past life regression
Parts therapy
Smoking cessation
Vaping cessation
Grief and Loss
Complex PTSD
Therapies offered
Fees
£75.00 - £300.00
Free initial telephone session
Additional information
Fees depend on the service required. For example, a smoking cessation session lasts 2 hours and incurs a higher fee, whereas a simple solution focussed session incurs a much lower cost.
When I work
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Working hours can vary, please see the booking link on my Website to check out my current availability.
Further information
My practice is located on a good bus route from the city centre. There is plenty of on free street parking available locally.
