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About me


20% off online therapies.

I offer a free strategy call

My name is Elizabeth and I help people let go of limiting beliefs and unwanted habits. Some of the areas I help with are weight loss, anxiety conditions, smoking cessation, chronic pain and hypnobirthing. Please do contact me if your issue is not listed.  I regularly update my training and skills as part of my continuing professional development.

I offer therapies online or from a private therapy room in central Canterbury. I am completely dedicated to helping people resolve difficulties in their lives and i work with my clients in a holistic and respectful way. You will find me to be a friendly, approachable, person-centred therapist.

What is Anxiety?

I have many years experience helping people with anxiety and use hypnotherapy, anti- anxiety techniques and tapping. After your first session with me you will feel relaxed, have tools to put you in control and you will feel more confident and hopeful about your future. You will also learn the biology and physiology of anxiety so that you can recognise it and use your new tools to deal with it. I work in a solution focused way and i can help you feel more calm and relaxed in just 4 sessions.

We have all suffered from stress and anxiety at some point in our lives. It is part of the human condition and a perfectly normal response to various stressors that we face in life. Many people feel that they don't have a choice but to feel anxious in certain situations but you do have a choice and there there is a way to gain control over it.  You were not born anxious, it has been learned over time to help you cope or avoid things. And because it has been learned, it can be unlearned. All you need is a commitment to make changes to the way you usually do react.

Anxiety can be described as: a sense of apprehension at a perceived threat. The anxiety may be external such as a phobia or internal such as General Anxiety disorder. Anxiety levels can go from worry to a feeling of panic. Stress is a natural response which helps us cope in a short term emergency, however, problems occur when our stress response is going off all the time. The results of excessive stress can lead to migraines, skin complaints, insomnia, irritable bowel syndrome and other anxiety disorders.

Smoking Cessation

Many people leave my therapy room feeling relieved that they have stopped smoking and they are also reassured by my stop smoking guarantee which can be found on my website. Hypnotherapy is a natural way to stop smoking and there is no need to use patches, gums or vapes.

Hypnosis works by helping your subconscious accept the wanted suggestion to stop smoking and according to New Scientist magazine 'Hypnosis is the most effective way of giving up smoking', (vol 136). Hypnotherapy works by changing the way you think about smoking cigarettes and establishing the reasons why you want to stop. During your treatment, you will be put into a deeply relaxed hypnotic state so that your subconscious will be receptive to suggestion. Hypnosis for quitting works best when the smoker is committed to stopping the habit. By using the Easy Quit Smoking Package which received the Hypnotherapy Society's award for clinical excellence in 1998.

it usually takes just one appointment with me of between 90-120 minutes to stop smoking.  Please visit my website to learn about my smoking cessation package.


What would your life feel like if you had less pain? As an OldPain2Go practitioner i help people reassess the need for old, persistent, chronic pain. You will already know that pain can affect every part of your life, but what would it feel like to reduce or switch off that old pain? Pain is a message from the brain which lets us know that something is wrong or injured. After a period of healing the pain naturally reduces and goes as the body heals. But sometimes the pain message can remain on the 'on' position long after an injury has healed causing us to have persistent, chronic pain. OldPain2Go can help with conditions such as Arthritis, Sciatica, Chronic Fatigue Syndrome, Fibromyalgia and joint pain.

What is Hypnoanalysis?

I am trained in the use of Hypnoanalysis which is a form of hypnotherapy that aims to discover and resolve the root cause of problems in someone's present day life. During Hypnoanalysis and whilst in hypnosis, your thoughts run free, moving from one to the other without judgment or consideration. This process allows you to bring up unresolved matters, usually from your childhood years so that you can look at them from an adult perspective and hence resolve present day symptoms. Hypnoanalysis can help relieve stress, panic disorders, anxiety, phobias, poor self-esteem and weight issues. Hypnoanalysis is usually over 12 sessions but may vary from person to person.

You are invited to message or call to arrange a free strategy call. When contacting me it is best if you can let me know the best day and time to call you. I always answer client enquiries so if you do not hear from me, please check your spam mail.

Training, qualifications & experience

  • Diploma in Clinical Hypnotherapy with Psychotherapy Dhp
  • Diploma in Hypnoanalysis
  • Diploma Children and Young People's Workforce
  • KidsMatters Practitioner
  • BWRT Level One
  • Certificate in General Anxiety Disorder
  • Certificate in Working with Insomnia
  • HypnoMenopause Practitioner
  • Diploma in Hypnobirthing DipHb (KGH)
  • OldPain2Go Practitioner
  • Reiki Master
  • Slim Via Hypnosis Practitioner
  • Hypnoband practitioner
  • Master practitioner in TFT, EFT and EFT Energy Algorithms (Tapping).
  • Diploma in Adult Nursing
  • LAPHP registered

Member organisations


Association for Professional Hypnosis and Psychotherapy

Each member of APHP has received thorough training in hypnosis and hypnotherapy, is competent and conscientious, and abides strictly by a code of ethics.

There are four grades of membership: Licentiate (LAPHP), Registered Member (MAPHP), Accredited Member (MAPHP(acc.)) and Fellow (FAPHP), with the different categories standing for different levels of training and experience.

The Association for Professional Hypnosis and Psychotherapy is a member organisation of UKCHO (an umbrella body for the hypnotherapy profession in the United Kingdom).

Areas of hypnotherapy I deal with

Information about health conditions (*)

Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.

Therapies offered

  • Cognitive hypnotherapy
  • Hypno-psychotherapy
  • Hypnoanalysis/Analytical hypnotherapy
  • Past life regression
  • Suggestion hypnotherapy


Hypnotherapy          £65.00 per session

OldPain2Go              £100 for a 90 minute session

Weight loss              £395 for four session package

Smoking Cessation Package    £200

Reiki                          £45.00 per session

Credit Card Payments Accepted.

Further information

Specialising in:

Anxiety, weight loss, smoking cessation and hypnobirthing and pain.

Hypnotherapy for Children, Smoking Cessation

Author of A Simple Guidebook to Hypnobirthing.

Spring Gardens Clinic Ltd
1-4 Spring Gardens
Wincheap Industrial Estate

Concorde House Clinic
26 Stour Street

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a hypnotherapist's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the hypnotherapist to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Free parking at Spring Gardens subject to availability.


I am available 7 days a week from 10am-17.30.

Other times can be arranged.


Elizabeth Hollywood Anxiety Specialist

Elizabeth Hollywood Anxiety Specialist