I can help you overcome anxiety, low self-esteem and confidence issues. I am an experienced Cognitive Hypnotherapist, Master Practitioner in Neuro Linguistic Programming (NLP) and wellbeing coach. To make sure my approach is right for you, I offer a free phone consultation.
Resolve anxiety, trauma and low self-esteem issues
As a Cognitive Hypnotherapist, anxiety specialist and confidence coach, I offer a very flexible approach which incorporates the most up to date techniques including advanced hypnotherapy and NLP, Emotional Freedom Technique and Eye Movement Integration.
You are unique so you deserve a tailored approach. There is no one size fits all so I don't dictate a fixed programme or timescale but most clients notice very positive and lasting changes within just a few sessions.
I believe that we all have the potential and inner resources we need to be the best and happiest version of ourselves. Together we will resolve the underlying emotional issues and limiting beliefs so you can feel free.
As part of you feeling empowered and confident, I also believe in building emotional resilience skills to empower you for the future. Not every therapists offers this type of practical toolkit but I've found it to be so effective and useful as part of an overall treatment plan to help rewire old negative patterns and help you feel in control.
Here are some of the most common issues I can help you with
- Confidence & self-esteem issues
- Anxiety & Stress
- Health and pain issues
- Fear of public speaking
- Pregnancy and birth anxiety
- Post-natal anxiety
- Sexual issues
- Sleep issues
I also offer Confident Childbirth hypnobirthing which is a personalised and flexible approach to help a mum-to be overcome fears, build her confidence and relaxation skills for a calmer and positive birth experience. I combine pregnancy hypnotherapy with years of experience of teaching active birth education and relaxation for birth to tailor each programme to the individual needs of a mum and her partner.
Please contact me today to book a free no-obligation initial consultation call.
Training, qualifications & experience
I’m a fully qualified Cognitive Hypnotherapist and NLP Practitioner having been trained by the internationally acclaimed Trevor Silvester of the Quest Institute London. I'm also an experienced hypnobirthing trainer, wellbeing coach and Trauma Resolution therapist.
- NCFE approved Diploma in Cognitive Hypnotherapy (DipCHyp)
- Master Practitioner in Neuro Linguistic Programming Practitioner (MPrac NLP)
- Hypnotherapy Practitioners Diploma (HPD)
- Confident Childbirth Hypnobirthing Practitioner
- Registered member of the National Council of Hypnotherapy (MNCH)
I believe in continued professional and personal development. I attend regular psychology and therapy related courses and over the last 7 years have build up experience in post-traumatic stress recover and depression. These include OldPain2Go, Kinetic Shift, Human Givens, Thought Field Therapy, Emotional Freedom Technique, OldPain2Go and the Simpson Protocol.
National Council for Hypnotherapy
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members.
There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
Areas of hypnotherapy I deal with
Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
Please note I do not work with alcohol issues or under 18s
Therapy is an investment in you and your future. Clients are often surprised that in just a few sessions they are able to feel better and to overcome problems which they might have lived with for many years.
Packages are available and I ask most clients to commit to 3 sessions so we can work through a personalised treatment plan. Certain issues might require only one session with others needing a more extended programme. Sessions are £95 to £150 depending on requirements and session type.
Hypnobirthing packages are available for different budget levels. Contact me for details.
Daytime and some weekend appointments available.
Zoom and Skype sessions are available during the Coronavirus lock down.