About me
I'm Claire, a Clinical Cognitive Behavioural Hypnotherapist with an advanced professional qualification in Clinical Cognitive Behavioural Hypnotherapy, accredited at the highest level Level 5 on the Regulated Qualifications Framework (RQF). I trained at the UK College of Hypnosis and Hypnotherapy
My practice is centred on helping clients understand the connection between their thoughts, emotions, behaviours, and subconscious patterns. By integrating Cognitive Behavioural Therapy (CBT) with clinical hypnotherapy, I provide a structured, evidence-informed approach that supports lasting psychological and emotional change.
CBT focuses on identifying and restructuring unhelpful thinking patterns and behaviours, while hypnotherapy works with the subconscious mind in a deeply relaxed state to reinforce healthier beliefs, emotional resilience, and positive behavioural change. Together, these approaches create a powerful and effective therapeutic model known as Hypno-CBT.
I have a specialist interest in supporting recovery from trauma and the following journey to finding yourself again, as well as Equestrian Performance. Getting back in the saddle after an accident or loss of confidence. Horses have been a life long part of my life and have taught me the value of trust, resilience, and connection. Alongside my love of nature, animals, yoga, and meditation, they continue to shape the calm, compassionate, and grounded approach I bring to every client.
Like many people, I've experienced life's unexpected twists and significant personal challenges. Those experiences have deepened my understanding of how powerful the mind can be - and how, with the right support, change is always possible.
My aim is to provide a safe, supportive, and non-judgemental space where you feel understood, empowered, and equipped with the tools to move forward with confidence.
Training, qualifications & experience
Life has a way of challenging us in unexpected ways. Through my own life experiences and rigorous professional training. I have developed a deep level of understanding of the emotional impact that change and uncertainty and personal challenges can have.
Alongside my personal insight, I have undertaken advanced study at The College Of Hypnosis and Hypnotherapy. In Cognitive Behavioural Hypnotherapy (CBT) and HYPNO - CBT exploring relationships between thoughts, emotions, behaviours, and patterns that shape how we experience the world.
- I have also undertaken numerous CPD courses in sports performance.
- CPD Additional High intensity CBT
- CPD Vapin Smoking Cessation
- CPD Menopause and Sleep additional qualifications
My work is informed by a deep understanding of how the mind processes experiences…..
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Therapies offered
Fees
£80.00 per session
Additional information
Free Discovery Call
Taking the first step can sometimes feel daunting, so I offer a free, no-obligation discovery call before you decide whether therapy is right for you.
This is an opportunity to briefly discuss what you would like help with, ask any questions you may have about Clinical Cognitive Behavioural Hypnotherapy, and find out how I may be able to support you.
There is no pressure or commitment - simply a chance for us to see whether I am the right therapist for you.
Free | 15–20 minutes
Initial Therapy Session - £80.00
Your first therapy session is 2 hours long rather than the usual one-hour session.
I allow this additional time because I believe it is important to properly understand you, rather than simply focusing on the presenting problem. During this session, we can explore your history, current difficulties, thoughts, feelings and behaviours, and begin to develop a clear individualised conceptualisation of what may be contributing to and maintaining the difficulty.
This gives us a strong foundation for your therapy and helps ensure that our work together is tailored specifically to you and your goals.
The session may include:
- A detailed assessment
- Understanding your current difficulties and goals
- Developing an individualised conceptualisation
- Exploring thoughts, feelings and behaviours
- Identifying patterns and maintaining factors
- Agreeing on realistic and meaningful goals
- Introducing appropriate CBT and hypnotherapy techniques where suitable
- Beginning to develop practical strategies for change
2-hour initial session | £80.00
Follow-Up Sessions - £80 per hour
Following your initial session, appointments are £80 per hour.
Sessions are individually tailored and may incorporate Cognitive Behavioural Therapy, hypnotherapy and a range of evidence-informed techniques depending on your needs and goals.
As therapy progresses, we will regularly review your progress and adapt our approach to ensure that our sessions remain focused, purposeful and relevant to you.
1-hour session | £80
What I Can Help With
I work with a range of concerns, including:
- Anxiety and excessive worry
- Stress and overwhelm
- Panic attacks
- Confidence and self-esteem
- Fears and phobias
- Trauma recovery
- Emotional resilience
- Motivation and mental resilience
- Sports performance
- Equestrian confidence following accidents or difficult experiences
- Smoking and vaping cessation
- Building confidence and developing a more positive mindset
A Personalised Approach
There is no one-size-fits-all approach to therapy. Every person brings their own experiences, challenges and goals.
My aim is to provide a safe, supportive and confidential environment where you feel listened to and understood. Together, we will identify what you would like to change and develop practical strategies to help you move forward.
The goal is not just to help you feel better in the moment, but to help you develop the understanding, confidence and tools to create meaningful and lasting change.
Ready to take the first step?
Book your free discovery call and let's talk about how I can support you.
Further information
The Science behind Intuita
Hypnotherapy is a guided therapeutic technique that uses hypnosis to help you reach a state of deep focus and relaxation. In this calm state, you remain fully in control, it is often used along
The brain is constantly adapting through a process called neuroplasticity - the ability to create and strengthen new patterns of thought, emotion, and behaviours.
At Intuita Hypnotherapy, I combine Cognitive Behavioural Hypnotherapy to work with the way the brain processes experience, beliefs and automatic responses. CBT helps engage the prefrontal cortex, the area of the brain responsible for reasoning, decision-making, emotional regulation, and conscious awareness, allowing you to recognise and reshape unhelpful thoughts patterns.
Hypnotherapy supports this process by creating a deeply relaxed, focus state where the brain can become more receptive to learning new perspectives and behavioural change. By working with conscious awareness and deeper automatic processes, Interrupting old patterns and strengthens healthier responses.
Through understanding the relationship between Brain, Thoughts, emotions and Behaviours. INTUITA helps you build greater resilience, improve emotional regulation, increase confidence, and create sustainable change.
