About me
Are you ready to create meaningful, lasting change in your life?
I'm Caroline Parsons, a fully qualified Solution Focused Hypnotherapist and Solution Focused Brief Therapist, dedicated to helping you achieve a calmer, more confident, and controlled version of yourself. I specialise in anxiety and stress management, offering a professional, compassionate, and confidential one-to-one service.
What is Solution Focused Hypnotherapy and How Can It Help You?
Solution Focused Hypnotherapy is a modern, evidence-based approach that combines the best of psychotherapy and hypnosis. Rooted in neuroscientific research, it focuses on how your brain works and how we can "rewire" unhelpful thought patterns to create a more positive and fulfilling life in a relatively short time.
Unlike traditional therapies that can dwell on painful past experiences, our focus is firmly on solutions, strengths, and your future. This makes the process uplifting, effective, and even enjoyable! We'll concentrate on what you want in life, not what you don't, helping you develop a more positive, confident outlook and move forward with clarity and control.
What to Expect in Your Sessions
Each 60-minute session is designed to help you move forward positively.
* Talking Therapy (Psychotherapy): We'll focus on your goals, progress, and the positive changes you want to make. Through solution-focused conversations, I'll help you tap into your strengths, shift your perspective, and create a clear path forward.
* Hypnosis (Trance): You'll relax comfortably with gentle music as I guide you into a focused and deeply relaxed state. This is a natural state, much like daydreaming, where you remain in full control. Your subconscious mind will then work to reinforce the positive solutions we've discussed.
I integrate effective techniques such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Mindfulness, and Solution Focused Brief Therapy (SFBT) into my practice, ensuring an engaging, uplifting, and future-focused experience.
Your First Session
Your initial consultation (with no obligation to continue) is designed to give you a clear understanding of:
* How Solution Focused Hypnotherapy works.
* How the brain creates unwanted symptoms and behaviours.
* How we can work together to achieve your goals.
You will also receive a FREE hypnotherapy relaxation download to support your progress. Formal hypnosis is often not done until subsequent sessions.
How Many Sessions Will I Need?
This varies from person to person. On average, clients need 4-8 sessions, though some may require fewer or benefit from more. You are always in control and decide when you have achieved your goals. My approach ensures no unnecessary sessions – it's "as many as you need, and not one more." Solution Focused Hypnotherapy is an active therapy, and your commitment is key to achieving the best results.
While I cannot guarantee specific outcomes, I promise to do my very best to help you succeed.
If you have any questions or would like to book a session, please feel free to get in touch:
* Telephone: 07850 444516
* Email: caroline_parsons@hotmail.co.uk
* Website: www.carolineparsonshypnotherapy.com
I aim to respond within 24 hours – please check your spam/junk folder just in case.
There is plenty of FREE on-street parking available.
I look forward to supporting you on your journey!
Training, qualifications & experience
Why Choose Me?
Choosing the right therapist is key to successful therapy, and I'm committed to building a supportive, non-judgemental relationship with you. My clients consistently highlight my calming presence and ability to make them feel at ease:
* "From my very first session, Caroline made me feel at ease. She has a very calming voice and nature, and I always felt totally relaxed during her sessions. Caroline has changed my life.”
* “Caroline is so supportive and understanding and really helped me.”
* “She is a lovely lady, very easy to talk to, and creates a warm and calm atmosphere in every session.”
* “Caroline has a lovely manner and really listens to what is happening with her clients.”
My Expertise & Qualifications
I trained at the highly respected Clifton Practice Hypnotherapy Training Centre in Plymouth, earning both my Diploma in Solution Focused Hypnotherapy and Hypnotherapy Practitioner Diploma in 2015. My extensive training also includes:
* Diploma in Medical Hypnotherapy
* Diploma in Solution Focused Supervision
* Certificate in Solution Focused Brief Therapy at BRIEF International
* Rewind Trauma Therapy
* Gut-Directed Hypnotherapy for IBS
* Anxiety UK Approved Therapist Training (I am an Anxiety UK Approved Therapist)
Before becoming a hypnotherapist, I spent 28 years as a community pharmacist, supporting patients with their health and well-being. I also hold a First-Class Honours Degree in Psychology, providing me with a deep understanding of how the brain works, why we experience stress and anxiety, and most importantly, how we can change it.
When choosing a private hypnotherapist, the NHS recommends choosing someone with a healthcare background and checking their registration with an organization accredited by the Professional Standards Authority. With my background in pharmacy, psychology, and CNHC accreditation, you can feel confident that you are in safe, experienced hands.
I am a member of the following professional bodies:
* National Council for Hypnotherapy (NCH)
* Association for Solution Focused Hypnotherapists (AfSFH)
* Complementary & Natural Healthcare Council (CNHC) - an accredited register recognized by the Professional Standards Authority
* Plymouth Mental Health Network
* Anxiety UK
I continually update my knowledge through ongoing professional development and regular supervision.
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Member organisations
The CNHC encompasses many types of alternative therapy, including hypnotherapy.
In order to be admitted to the register a practitioner must have studied to the National Occupational Standards for that profession/discipline, or have reached the equivalent of the National Occupational Standards through other relevant training or at least three years of experience and been assessed by their peers.
A practitioner must also have professional insurance and agree to abide by the CNHC Code of Conduct, Performance and Ethics.
The National Council for Hypnotherapy holds one of the largest registers of independent Hypnotherapists in the United Kingdom and strives to maintain the highest standards among its members. There is an agreed Code of Conduct, an established Complaints & Disciplinary Procedure and all members are obliged to maintain comprehensive Public Liability & Professional Indemnity Insurance, maintain regular CPD (continuing professional development) hours, and attend Supervision when needed.
The Association for Solution Focused Hypnotherapy (AfSFH) was set up to provide information about a modern form of Hypnotherapy and its associated benefits to members of the public. The main aim of the AfSFH is to spread awareness of the benefits of Solution Focused Hypnotherapy. Its secondary aim is to support Hypnotherapists in their businesses by encouraging good practice and self-care.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
I am an Anxiety UK Approved Therapist.
In addition to my hypnotherapy training, I have also been trained in
- Dr Muss Rewind Trauma Therapy
- Gut Directed Hypnotherapy for Irritable Bowel Syndrome
- Solution Focused Brief Therapy
Therapies offered
Photos & videos
Fees
£80.00 per session
Additional information
Fees & Booking Information
* Standard Hypnotherapy Session (60 minutes): £80.00
* Stop Smoking Session (2 hours, single session): £180
Payment is via bank transfer before your appointment.
Free 15-Minute Consultation
Choosing the right therapist is important, which is why I offer a FREE 15-minute telephone consultation. This is your opportunity to:
* Ask any questions you may have.
* Learn how Solution Focused Hypnotherapy works.
* See if I am the right fit for you, with no pressure to book further sessions.
While I cannot guarantee specific outcomes, I promise to do my very best to help you succeed.
Let's Start Your Journey to a Calmer, Happier You!
If you have any questions or would like to book a session, please feel free to get in touch:
* Telephone: 07850 444516
* Email: caroline_parsons@hotmail.co.uk
* Website: www.carolineparsonshypnotherapy.com
I aim to respond within 24 hours – please check your spam/junk folder just in case.
There is plenty of FREE on-street parking available.
I look forward to supporting you on your journey!
You can also read client reviews below to see how I have helped others on their journey.
When I work
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Further information
Reviews
"I found working with Caroline very easy. With her help, I know I am in such a better place, and my sleep has improved, which was one of the main issues I went to her with. Thank you so much, the sessions I had have been life changing."
“Caroline has been an absolute blessing to my life and has helped me through some really difficult times when I didn't know what else to do. She's helped me overcome my anxiety and keep it in check, and rebuilt my self confidence so that I have the strength within to face the challenges life throws at me. I've even found my love for exercise again. I'd recommend her in a heartbeat to anyone and I'll forever be grateful of the help she gave me in my darkest moments.” RP (Plymouth)
“Caroline is amazing, pain management, loss management, sleep management. She has helped me through some really tough places, cannot say how my life has been turned around by her sessions.” AP (Plymouth)
“Caroline is so supportive and understanding and really helped me improve issues I have had with food. I have been able to try a lot of foods and incorporate them into my daily life with the help and support of Caroline and her relaxing hypnotherapy sessions. Can't believe the difference in a few months and it has helped improve my life. Couldn't recommend enough!” AL (Leeds)
"Caroline has a lovely, welcoming manner and is clearly very skilled at what she does - I wouldn’t hesitate to recommend her." SC (Plymouth)
"I would recommend anyone who feels they need support to Caroline
I had sessions with her and feel a significant improvement in my confidence, mood, and ability to regulate my emotions. Loved ones have made multiple comments about the improvement they've seen in me.
Not only that she is a lovely lady that is very easy to talk to and she creates a warm and calm atmosphere each session." EM (Torquay)
"Having suffered for a while from anxiety related to my upcoming driving test, I decided to try hypnotherapy. Caroline took the time to call me and explain what it was, how it worked, and the benefits of it. Because I got such a good feeling from this initial consultation, I decided to go ahead and give it a try. Unlike any other therapy I have ever experienced, Caroline focused on the positives, making me feel uplifted and happy after each session. Instead of labelling me as "suffering from low self-esteem" or "depressed", she made me feel like a normal person who needed help overcoming one of life's stresses. She helped me gain confidence in my own abilities, and to overcome the overwhelming nervousness I felt when thinking about my test. I ended up passing first time with only two minors. In the past, I feel as though therapists didn't really seem to care about my situation. I have been put on waiting lists for months or been told that my full-time job would be a problem because they only work school hours. Caroline was extremely accommodating and managed to work around my busy schedule, which was so helpful. I could not recommend her more!" MH (Plymouth)
"After trying ,unsuccessfully for quite a while, to overcome my negative issues, I found Caroline’s help of great benefit. She is very encouraging and open to looking at problems and their causes with a positive and fresh approach. Each step is explained and discussed clearly. I now feel a much stronger and more positive person, able to deal with my issues ,using the techniques she has given me. Its been a very beneficial experience and I’ve learnt to take control and relax again." DT (Plymouth)
“I worked with Caroline over a number of sessions to help with chronic insomnia. Due to the distance I live from Caroline’s office, we decided to conduct the sessions using teleconferencing. From my perspective this worked really well, as I was able to be in a very relaxed and familiar environment, aiding with the effectiveness of the hypnosis. Solution based hypnotherapy offers a very pragmatic approach to dealing with life’s challenges. Although I was wary of feeling that I would be out of control (an image not helped by what is depicted on television and so on) I did not need to be concerned. Caroline, has a lovely manner, and really listens to what is happening with her clients. At the start of each session we would have a discussion about what practical steps can be taken to help with the sleep issues I was having and then the hypnosis would support these steps. There is no magic wand, but it puts the emphasis on the solution and not the problem. I always felt very relaxed and calm after one of Caroline’s sessions – an added bonus that I had not anticipated!” HF (Tavistock)
"I definitely recommend Caroline. She helped me with my anxiety, issues with my appearance as well as my phobia for needles. I now know how to cope with my anxiety, feel more confident in situations I previously struggled with and have also had 6 travel injections without crying or panic attacks!! Caroline made me feel at ease and more relaxed with every session, thank you so much!" SF (Plymouth)
"It took courage to seek help but I’m so glad I did. To have the benefit of Caroline’s physiological and psychological knowledge of our brain’s responses , clearly explained, I quickly knew I was in safe hands. What was offered in the sessions was non-judgemental and positive encouragement, with proven strategies to still myself and think logically and reflect, in order to break unhealthy habits and thought patterns. I gained confidence, by using these tools, to control how I respond to life’s challenges. I cannot rate her help highly enough" CB (Plymouth)
“I went to Caroline with an issue with sleep and anxiety. I found her positive approach suited me perfectly and that her sessions helped me invaluably. She is knowledgeable and understands the complex issues clients have. I would recommend her to anyone with issues with self esteem, anxiety, sleep problems or depression” KH (Plymouth)
"For many years I had a phobia of driving on certain types of roads which I realised was completely irrational. I managed the phobia for quite a while but realised that it was gradually getting worse and when it reached the stage where I felt totally unable to drive in these situations I realised I required help and contacted Caroline.
Caroline was able to explain in simple terms how my brain and body were reacting and assured me I was not alone in having such problems. The sessions with Caroline were inspiring and very successful and I now have no problems driving in the same situations. Within weeks I went from feeling anxious and embarrassed by my fears to being confident and enjoying driving again" MR (Plymouth)
"Thank you, Caroline, for creating the real Paul, everyone loves him now...Even me." PS (Plymouth)
"Practical, professional and caring ! Caroline helped me bring about real positive change in my life. I no longer fear the future but have the tools to enjoy every moment of every day" NB (Plymouth)
"I cannot recommend Caroline enough. I had been thinking about trying hypnotherapy for a while for my fear of dogs and decided to book an appointment. From my very first session Caroline made me feel at ease, she has a very calming voice and nature and I always felt totally relaxed during her sessions. Caroline has changed my life, I can now be around dogs, be in the same room as dogs and can even see myself having my own dog in the future. Thank you so much!" GH (Plymouth)
“I was at a low ebb and feeling less than able to move forward with my proposed business. I had little confidence and although my business ideas were of great importance to me, I felt stuck and unable to move forward. Over the weeks I could feel my confidence growing, and I actually began to put plans into action. I am now closer than ever to launching my business and have Caroline to thank for guiding me gently and encouragingly. It is my belief that the treatment I received will continue to enhance my confidence over time. I would heartily recommend Caroline and solution focused hypnotherapy for any aspect of your life you may wish to have help with.” LJ (Plymouth)
"I would thoroughly recommend going to Caroline. She has a real understanding of how to help people and her calm and soothing voice taking me into deep relaxation has helped me cope with one of the most difficult times in my life. I now have an inner strength that I never knew I had!" JS (Devon)
"As a healthcare professional I was a bit uncertain about whether hypnotherapy could help me. However, I found Caroline's sessions really useful and they helped me gain a great deal of confidence which I had lost following significant setbacks in my work environment. I am now a lot more confident and a better person and am soon starting a new job. Thanks for your help Caroline." GP (Plymouth)
"Caroline has a soft, gentle, kind and caring character and she gets results! As well as the actual hypnotherapy sessions that were extremely relaxing and full of positive messages she also has many 'coping with life' strategies that I now have in place that have improved my life considerably." SC (Plymouth)
There is plenty of FREE on-street parking available.
