About me
Hello, I'm Caroline, I am a UKCP Accredited Integrative Psychotherapist, specialising in working with clients experiencing anxiety, panic attacks, intrusive thoughts, depersonalisation/derealisation, depression and trauma.
Are you experiencing feelings of anxiety & depression?
Maybe you have been feeling withdrawn and emotional and you are not sure why?
Are you struggling with moving on or processing past trauma?
Are you experiencing intrusive thoughts or feeling disconnected from yourself & those around you as if you are experiencing life from behind a pane of glass?
I imagine that because you have found your way here, that you are looking for a way to transform things and to move forwards?
I can help you to do this.
Using an integrative, holistic approach, I am here to help you experience good mental health & emotional well-being and we can work together on a short term or long-term basis depending on what support you need.
Together we will work towards bringing balance and peace to your inner & outer worlds. I will guide you through the process of identifying & re-processing any past experiences, limiting beliefs, unhelpful coping mechanisms or core beliefs that may be affecting you in the present & holding you back.
We will also combine this with future focused, solution based process to help you to create a future more fully aligned with your authentic self.
If you would like to get in touch I offer a FREE consultation and I would love to hear from you.
Reaching out and asking for help is the first and most important step you can take in overcoming any issue that is causing you distress. I am here to help so please pick up the phone or drop me an email and start your journey to a calm, confident and fulfilling life today.
It is important to check the qualifications and accreditation of any therapist you see, I have a BA Hons degree in Psychology & Media, NCHP Dip Cert in Hypno-Psychotherapy and I am currently on the UKCP pathway to accreditation, as such I adhere to the UKCP code of ethical conduct. I am a member of the NSTT and the CNHC.
If you wish to learn more about how I can help you, then please get in touch or you can visit my website: https://www.carolinemichaeltherapy.co.uk
If you contact me via the email form or contact form on my website rather than directly please make sure to check your junk/spam folder for my response or save my email address in your address book, otherwise you may miss my reply,
Thank you
Caroline
Training, qualifications & experience
- BA Hons Psychology & Media - Leeds University
- Advanced Diploma - Hypno-Psychotherapy - National College of Hypnosis & Psychotherapy.
- Dip Cert in Hypno-Psychotherapy - National College of Hypnosis & Psychotherapy
- PTSD & Trauma Informed
- EMR - Eye Movement Reconsolidation
- Parts Work
- CBT
- UKCP Full Clinical Member
- NSTT Registered.
- CNHC Registered.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The United Kingdom Council for Psychotherapy (UKCP) is an umbrella organisation, with over 80 training, or accrediting organisations in membership. Registration with UKCP is obtained through one of their Member Organisations and each practitioner must maintain membership of a Member Organisation to maintain their UKCP Registration. Members must adhere to approved Codes of Ethics and Practice and be accountable to UKCP Complaints and Appeals Procedures.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Depersonalisation/Derealisation
- Excessive worrying
- Difficulties with self-acceptance
- Social or personal inhibition and shyness
- Social phobia
- Unsatisfactory patterns in relationships arising out of issues such as jealousy and trust
- Obsessive thinking or rumination, intrusive recurring ideas, thoughts or impulses
- Compulsive urges, behaviours or rituals used to dispel the anxiety of obsessive thinking
- Anxious or negative self-talk
- Perfectionism
- Habit Disorders such as nail biting, hair pulling or snacking
- Digestion, indigestion and bloating
- Personal Development, goal achievement and performance enhancement, whether in sport or personal exercise, improving focus in work, hobbies or study
- Relaxation and Self-Hypnosis
- Individual Recordings
Therapies offered
Photos & videos
Fees
£155.00 per session
Free initial online session
Additional information
I have a waitlist for a limited number of reduced and sliding scale fee sessions available for those on a low or fixed income e.g Students/OAP's/People recieving Benefits, so please do get in touch if this applies to you and I can share more info with you.
When I work
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Further information
Choosing a therapist is an important personal decision, please do call me with any questions you may have.
You can also find a lot more information on my website: https://www.carolinemichaeltherapy.co.uk
or you can email me or call me on 02089729176
Warm Wishes
Caroline
