Anne Gregory

I'm a Solution Focused Clinical Hypnotherapist and Psychotherapist, with 12+ years of experience. Whatever you’re facing, I’m here to help.

No matter your issue, I share years of experience in breaking through emotional barriers, limiting beliefs and unhelpful thinking and behaviour patterns. In my work with you we will achieve clarity, insight and, most importantly, the lasting changes you are looking for.

After our sessions, you’ll feel more clear, calm, confident and energised - empowered to enjoy deep, lasting change in your life.

Let me help you take the next step toward the life you want and deserve.

Specialty: Solution Focused Clinical Hypnotherapy and Psychotherapy

Is ANXIETY interfering with your work or relationships? Hypnotherapy can help to alleviate the symptoms of anxiety and give you a much calmer and more confident way to live your life. 

Are you stuggling to SLEEP well on a regular basis? Hypnotherapy is a very effective treatment for helping to improve sleep issues. All aspects of hypnotherapy help to reduce your anxiety and stress levels; thereby enabling you to see more clearly what you need to do and sleep soundly at night.

Does STRESS affect your life on a daily basis? Hypnotherapy enables you to manage stress better by being able to respond to things in a more relaxed way and see the bigger picture. It allows you to proactively do something about those things you can control and let go of those things you can’t.

Has IRRITABLE BOWEL SYNDROME (IBS) affected you physically, emotionally or psychologically? Did you know that multiple studies have shown hypnotherapy can improve IBS symptoms by up to 80%.

Do fears or PHOBIAS stop you from doing the things you want to do? The good news is that all kinds of phobias can be cured or vastly improved by using hypnotherapy and psychotherapy techniques.

Is a FEAR OF FLYING making you dread the holiday season? Approximately 10% of the population (at least) have a fear of flying and around 90% of those who tried hypnotherapy to overcome it were able to fly comfortably after treatment.

Are you desperate to STOP SMOKING to massively improve your health or wealth? Hypnotherapy is a powerful tool in helping you to stop that smoking habit for good.

Is 2025 the year you want to LOSE WEIGHT once and for all? Hypnotherapy is the therapeutic use of hypnosis to help facilitate changes in habits and mindset, especially useful for healthy weight management.

I’m an experienced Solution Focused Clinical Hypnotherapist and Psychotherapist who can help you to gain a better perspective and 'rewire' your brain, so you can achieve whatever you set your mind to.

My approach

I want you to feel comfortable from the moment you make contact and throughout our work together.

I will help you to understand your brain better and develop the skills and techniques to empower you to make the changes you want. 

My aim is to help you find the solutions that are the right ones for you. 

We’ll work together to find ways to overcome any difficulties, whatever your specific issues are; to achieve what you want, to have the life you deserve.

We’ll discuss and agree your goals right from the start, to ensure you’re achieving the results you want.

Working through a course of sessions, you'll learn to recognise your strengths, let go of the past, open your mind to new possibilities and be ready to welcome in new opportunities, in a really positive frame of mind.

Arranging the first session is a huge step in the right direction.

Our first session will be your opportunity to tell me how you would like hypnotherapy to help and to identify what your goals are; so we can make sure you are moving towards them.

I will ask you some questions to gather a full picture of your situation, to ensure I help you in the best way possible.

I’ll explain how the brain works, to enable you to understand why you may be thinking, feeling or behaving in a particular way and what you can do to change it. Having this knowledge is incredibly helpful in starting to change your perspective on things.

Following the first session, I’ll send you a hypnotherapy, relaxation download to listen to; to consolidate the work you've done and keep the momentum going in between sessions.

We’ll then arrange your next appointment. 

Subsequent sessions will include positive conversation about what has been good or better since the previous session; further explanation around the brain; monitoring where you are on an agreed scale, to ensure you are moving towards your goals and positive hypnotherapy to reinforce the work you've done and allow your subconscious mind to get on board with your desired changes.

My ways of working, specialisms and values

I specialise in helping people with issues around generalised anxiety disorder, panic attacks and stress; whether work-related or not.

I help you to sleep better; build your self-confidence and self-esteem; overcome fears and phobias and quit smoking.

I believe that there are very few issues which will not respond well to Solution Focused Hypnotherapy.

Solution Focused Hypnotherapy is a modern approach, which means that you don't have to revisit the past to make the changes you want for the future.

When anxiety or stress is causing you to feel overwhelmed, Solution Focused Hypnotherapy can help you to understand why you feel the way you do and help you to recognise the strengths you already have, to make the changes you need to overcome the issues you want.

Please call, text or email with any questions or to book your free initial session.

Many of my previous clients, no matter what they originally came to see me for, ended up changing their job role in some way, as a direct result of our sessions.

Together we'll build your confidence so you actually get to 'live your purpose'.

Whether you know that you are in the right career already; you wish to apply for a promotion or you desire to completely change your working life by starting your own business, I can help.

Initially I offer a FREE, no obligation telephone, WhatsApp or Zoom consultation of up to 20 minutes; which allows me to explain a little more about what to expect and how the sessions may help you and also allows you to ask any questions you may have.

Session fees

Individual sessions - £80 (pay as you go)
or
You can block book (and pay upfront) for:

£450 for 6 sessions,
£600 for 8 sessions,
£700 for 10 sessions or
£840 for 12 sessions

Phobia package - £320

Stop smoking hypnotherapy session(s) - £160.*

*This can be done as 1 session of up to 2 hours or
2 x 1 hour sessions; whichever you prefer.
We can chat about which is most appropriate for you on your free consultation.

I will be able to give you an indication of how many sessions you are likely to need after the first session but, I generally see people for between 4-12 sessions, depending on the issue. 

Working remotely/in your home.

The benefits of working with you via Zoom, WhatsApp, over the telephone or in your own home, means you don’t have to worry about travelling to an appointment and you can relax during the session in the comfort and privacy of your own home. Apart from the first appointment, sessions will involve hypnosis; so you will simply need to have somewhere to make yourself comfortable such as a comfy chair, sofa or bed.

Please remember; commitment and motivation are necessary to gain the most benefit from the sessions.

I offer appointments during the day and evening from Monday to Thursday.

Friday appointments may be available by arrangement.

Testimonial.

"I have always been quite a self-conscious person. However over the last 3 years this got significantly worse and a sickening anxious feeling would be with me all day every day. It stopped me from fully being myself around my closest friends, stopped me from doing things at work that may help me progress or even the smallest of tasks/events that I couldn't get out of, would leave me feeling anxious for weeks leading up to it and then worrying about it for weeks afterwards.

I decided I had to do something about it as I knew it would only continue to get worse.

I was adamant that I did not want to resolve my anxiety with medication, so after researching that hypnotherapy could help with anxiety I found Anne's details online. I read some of the previous reviews and decided to make an appointment.

From the initial phone call Anne was extremely friendly and made me feel so at ease talking to her.

Throughout my sessions Anne explained how the brain works and why we can end up feeling the way we do. She taught me how to relax properly and gave me advice on how to reduce the anxious feeling when I was faced with events or tasks at work that were outside of my comfort zone.

After every session I had a different recording to listen to at home which I still do most days even now.

My last session was last week and what Anne has helped me to achieve in just 4 months is wonderful. My confidence has soared. I no longer have a lingering anxious feeling every day and I have even managed to do a presentation at work as well starting the ball rolling with a new position – the thought of an interview 4 months ago was not even a remote possibility.

There are days when the anxious feeling or nerves return but what Anne has taught me means the feeling may only last a few minutes as I can control what I am feeling and carry on without that awful feeling staying with me all day as it used to be.

I only wish I’d been to see Anne sooner, I cannot recommend her enough.

Thank you Anne! X."

Joanne Walker