About me
I am a qualified hypnotherapist and wellbeing practitioner based in Gravesend, Kent, offering professional hypnotherapy sessions online across the UK and, where appropriate, in person.
I founded Inner Journey Hypnotherapy to provide a calm, confidential and highly personalised therapeutic space where clients can step away from the pressures of daily life and begin creating meaningful, lasting change. My work is centred on helping people who feel emotionally overwhelmed, mentally exhausted, stuck in unhelpful patterns, or disconnected from themselves regain greater clarity, resilience and emotional balance.
I am also the creator of the RESET Technique, an integrative therapeutic approach that combines clinical hypnotherapy with subconscious exploration, emotional awareness, relaxation, guided imagery and nervous system-informed techniques. Every session is tailored to the individual, recognising that no two people experience life's challenges in the same way.
Clients often seek my support when they are experiencing stress, anxiety-related patterns, persistent overthinking, low confidence, self-doubt, emotional overwhelm, unwanted habits or significant life transitions. Together, we work to explore the underlying patterns that may be influencing thoughts, emotions and behaviours, helping clients develop healthier responses and a stronger connection with themselves.
My therapeutic style is warm, professional and non-judgemental. I place great importance on building trust and creating an environment where clients feel safe, respected and heard. Sessions progress at a pace that feels comfortable, with a strong emphasis on emotional safety, collaboration and professional boundaries.
Alongside hypnotherapy, I integrate evidence-informed wellbeing approaches to support emotional regulation, self-awareness and personal development. My aim is not simply to help clients manage symptoms, but to support sustainable, positive change that enhances overall wellbeing and quality of life.
I welcome adults from all backgrounds and offer sessions in English, Polish and Portuguese, making therapy accessible to a diverse range of clients seeking compassionate, personalised support.
Training, qualifications & experience
I hold a Diploma in Clinical Hypnotherapy with a Transpersonal Approach, awarded by Transpersonal International in 2023, alongside NCFE CACHE Level 3 and Level 2 Certificates in Counselling Skills completed through MidKent College. These studies established a strong foundation in person-centred communication, active listening, emotional awareness and ethical therapeutic practice.
I am a Registered Member of the General Hypnotherapy Register (GHR) (Registration No. 10141(A)) and practise in accordance with its professional standards and Code of Ethics.
Since 2023, I have worked in private practice supporting clients through one-to-one hypnotherapy and wellbeing sessions tailored to individual needs. My work integrates clinical hypnotherapy, guided imagery, relaxation techniques, subconscious-focused processes and emotional regulation strategies, with each session adapted to the individual rather than following a fixed protocol.
My approach is collaborative, respectful and client-led. I support clients in exploring underlying emotional and behavioural patterns that may be contributing to stress, overthinking, low confidence, emotional overwhelm or feeling stuck. The focus is on increasing self-awareness, emotional balance and a stronger internal sense of stability and clarity.
Alongside my private practice, I have experience supporting children in a school environment and have completed additional training in safeguarding adults and children, mental capacity, dementia awareness, family support work, and infection prevention and control. This has strengthened my understanding of safe, ethical and responsible practice when working with individuals experiencing vulnerability or life challenges.
I am committed to ongoing professional development and reflective practice to ensure my work remains ethical, current and effective.
I offer sessions in English, Polish and Portuguese.
Areas of hypnotherapy I deal with
info Information about health conditions (*)
Hypnotherapy can enhance the well-being of individuals diagnosed with serious medical conditions, but should not take the place of medical treatment and advice. If you have been diagnosed with - or suspect you may have - any of these conditions, please speak to your doctor before starting hypnotherapy.
Other areas of hypnotherapy I deal with
- Emotional regulation
- Inner child work
- Past life regression
- Regression therapy
- Spiritual hypnotherapy
- Limiting beliefs
- Overthinking
- Personal development
- Self-awareness
Therapies offered
Fees
£75.00 per session
Additional information
A standard hypnotherapy session lasts 60 minutes and is priced at £75.
Sessions are delivered in a calm, structured therapeutic setting and are tailored to your individual needs, goals and pace of work.
Initial Consultation
A free 20-minute initial consultation is offered prior to booking.
This provides an opportunity to:
- discuss your current situation and what you are seeking support with
- explore whether my approach is appropriate for your needs
- answer any questions about the process and therapeutic work
- ensure a suitable therapeutic fit before beginning sessions
Ongoing Support
Where appropriate, package options or ongoing structured support can be discussed during the initial consultation.
All work is individually tailored, ensuring a consistent and focused therapeutic approach aligned with your needs, goals and preferred pace of change.
Further information
My work is grounded in clinical hypnotherapy, integrated with guided imagery, relaxation techniques, subconscious-focused processes and emotional regulation strategies.
Each session is tailored to the individual rather than following a fixed script. I work in a calm, paced and collaborative way, with a strong emphasis on emotional safety, clarity and maintaining the client’s sense of control throughout the process.
My approach is particularly suited to adults who are functioning well externally but experiencing internal pressure, such as:
persistent overthinking or mental noise
emotional overwhelm or accumulated stress
low confidence or self-critical thinking patterns
difficulty relaxing or switching off
feeling stuck in repetitive emotional or behavioural cycles
The focus is not on forcing change, but on creating the internal conditions that allow change to emerge in a more natural, stable and sustainable way.
Before beginning deeper work, I offer a free 20-minute initial consultation. This provides space to discuss what you are looking for, explore whether my approach feels appropriate for your needs, and ensure we establish a good therapeutic fit before starting sessions.
Hypnotherapy is a complementary approach and does not replace medical care, diagnosis or treatment from a qualified healthcare professional. Where appropriate, I encourage clients to consult their GP or relevant healthcare provider regarding any physical or mental health concerns.
My intention is to provide a grounded, supportive therapeutic space for reflection, relaxation and increased self-awareness, helping clients reconnect with their internal resources and move towards greater emotional clarity, stability and balance.
