Mind body detox
Your mind's perception of the world actually changes your biology. Every thought you think has an effect on every one of the 50 trillion cells in your body. We think at least 50,000 thoughts a day and about 70% of those are negative and usually they are same as the ones we had the day before. Our lives are run on autopilot, as our sub-conscious mind, which governs 95% of our mind runs the show, usually from beliefs and values programmed into us before the age of seven. Programmes that we had nothing to do with, installing that are outdated, unwanted and that are holding us back from living the life we desire.
If you imagine the mind as an iceberg, the 5% outside the water is the conscious part of the mind, the logical, analytical part, this is also where our willpower is stored. All the rest below the water is the sub-conscious part, which remembers everything from the moment we are born right up to the present moment. This is also where our imagination, our emotions and habits are stored. The primary function of this part of the mind is to protect us from emotional pain and physical harm. Which is why we have so many unwanted habits, fears, anxieties, phobias, addictions and unexplained illnesses. It’s because our mind is doing its job by moving us away from pain.
This is what Dr Bruce Lipton, an amazing scientist and cell biologist says about our mind,
“The major problem is that people are aware of their conscious beliefs and behaviours, but not of subconscious beliefs and behaviours. Most people don’t even acknowledge that their subconscious mind is at play, when the fact is that the subconscious mind is a million times more powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs.
“Your subconscious beliefs are working either for you or against you, but the truth is that you are not controlling your life, because your subconscious mind supersedes all conscious control. So when you are trying to heal from a conscious level – citing affirmations and telling yourself you’re healthy – there may be an invisible subconscious program that’s sabotaging you.”
If you want to take back control of your life, hypnosis is the perfect way to bypass the conscious mind. Allowing us to re-programme the sub-conscious mind with powerful, life enhancing suggestions that will rewire your neural pathways and enable you to take back control of those areas of your life that have been controlling you!
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About Elaine Marsh
Elaine is an experienced, highly qualified clinical hypnotherapist and psychotherapist. For the last 15 years she has specialised in helping her clients to let go of unwanted habits. During Alcohol Awareness Week in November, she is offering all clients a very powerful healing MP3 to help restore health and well-being for free.