Women and anxiety workshop

Learn how to manage everyday anxieties with everyday tools!

A workshop for women who find that everyday life brings anxiety everyday.

When we get to a certain age, we can find that life becomes a little overwhelming. We try to be all things to all people and sometimes that can mean that we put ourselves way down the list of priorities.

Do any of these comments ring true for you?

• "I have to be there for everyone."
• "My children need me but so do my parents."
• "Struggling with symptoms of the menopause."
• "I’ve lost my confidence to do anything new."
• "My children don’t need me anymore and I’ve lost my way."
• "The world is changing and I can’t keep up."
• "I’m not good enough anymore."

If any of this rings true for you, then come along to my one day workshop and learn some tools that you can use everyday. 

What's included?

The workshop is for a maximum of six participants. We'll explore the group's experience of anxiety and I'll teach you some simple tools including some relaxation techniques that you can utilise on a daily basis to help you cope with the elements in your life that cause you anxiety. There'll be a group hypnotherapy session and you'll also get a recording of the session on a CD to take away with you, together with a hand-out to remind you of the work that we've covered.

Refreshments and a light lunch are also included.

As the workshop is held in my home, I'll give the full address on booking

The workshop costs £60. Places are limited and booking is essential. Why not bring a friend and both save 10% when booking together.                         

To book, contact Catherine today:

Tel: 07811 907911

Email: catherine@berkshiretherapist.co.uk

Disclaimer

Because of the nature of anxiety, this workshop is not appropriate for anyone who is currently undergoing any form of therapy for anxiety. If you’re not sure but would like to take part in the workshop, please get in touch.