The power of the mind - weight management

Do you do all the right things but still struggle to control your weight?

Wondering if there's more to it than just diet and exercise?

Going beyond the common focus on diet and exercise, this free, informative session considers the third important element in the weight loss equation - the mind.

Come along to learn;

• how stress or anxiety affect the way our bodies deal with food
• why disrupted sleep impacts on appetite and food choices
• how patterns and habits learned in childhood continue to influence us without us even knowing - and what to do about them
• how the brain works and how to work with it to achieve weight management goals

This session is not about will-power, weigh-ins or calories - it's about taking calm control of your mind and understanding how to use it to help you achieve your weight loss goals.