Stress and anxiety relaxation classes

07906 226 953 07906 226 953
Open to all
£10 per session (advance booking only) / £5 with the discount code “FIRSTCLASS”
3 Queens Park Road, Caterham, Surrey, CR3 5RB

Feeling stressed, overwhelmed or unable to cope with the demands of personal and work life? Maybe your anxiety level has gone up with the pandemic and other current threats?

Join our stress and anxiety reduction classes:

  • 45 minutes of face-to-face deep relaxation, mindfulness exercises and breathing techniques to help you cope with your stress and anxiety.
  • Optional five to 10 minutes daily online practice for consolidation.
  • All of these techniques are backed up by science. 
  • Join us on Friday night, leave your busy week behind and make sure you are relaxed and ready to enjoy the weekend ahead!

Every Friday 6pm-6:45pm at Queens Park Pavilion, 3 Queen's Park Rd, Caterham CR3 5RB.

For further information and to book your place, visit

Bookings: or 07906 226 953.

Share this event with a friend
Hosted by Thierry Gauthier

Thierry Gauthier, MHS, SMACCPH - Registered Hypnotherapist and Certified Well-being Coach. Thierry combines hypnotherapy, coaching, NLP (neurolinguistic programming) as well as meditation/mindfulness to improve his clients' wellbeing and help them achieve their goals in their personal and professional lives.

Hosted by Thierry Gauthier