How to have a balanced mind

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Locked-up again! Are you escalating between boredom, overwhelm and anxiety and maybe self-soothing (treating yourself), perhaps in not such a healthy way?

Why not change your focus and use some of this 'locked up' time just for you to get your mind in a better place, think differently, feel differently and to take better, different actions. A holistic approach to self-care, mentally, emotionally and physically. So you start to create better inner conditions and come out of this lockdown on top! 

All that matters is what's happening in your mind, that's what controls how you think and feel. We cannot let outside circumstances dictate to us. 

When you have control of your mind, you have control over your life. It becomes so much better from the inside out and you are no longer a victim of circumstances.

If you would like a more balanced mind, then I am inviting you to a free mini-course.

Starting on Monday 15th February at 7.30pm - 8.30pm (UK), it will be one hour for four days (and it can be watched on replay if you miss one).

You will learn:

  • how to reduce stress and anxiety with coaching and hypnosis
  • immediate techniques to feel positive and confident
  • how to build self-worth and self-belief
  • how to stop procrastinating

You will be fully supported throughout the process.

How To Have A Balanced Life is free and open to anyone over the age of 18.

Let's do it together, we are all in the same boat, so let's float not sink! It's starting very soon so register now. 

Simply join the Facebook group, How To Have a Balanced Mind.

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Hosted by Denise Bosque

Personal Self-Development Coach & Anxiety Specialist I have had a private practice since 2000. Practising in Twickenham & South Kensington. I am a registered NLP Master Practitioner (since 2000), Clinical Hypnotherapist (2001), EMDR practitioner (2012), Linden Anxiety Recovery Coach (2015) and Mindfulness Practitioner (2015).

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