Guided relaxation session

A guided relaxation session to ease the body and calm the mind.

Close the curtains, shut out the world and indulge in some time just for you to unwind and let go of your cares.

During the session, I’ll guide you into a state of complete mental and physical relaxation leaving you feeling calm and peaceful and ready for the week ahead.

Awake feeling calm, relaxed and at peace, or simply let yourself drift off to sleep…

What do I need to know?

• The session lasts 45 minutes.
• It's held on Zoom so access is needed via computer or phone.
• All you need is somewhere comfy to sit or lie down, a soft cushion for your head and a cosy blanket to snuggle under.

For more info and to book your place contact Elaine at Aurora Hypnotherapy at hello@aurorahypnotherapy.co.uk / 07867 661802.