Embodied resilience course

The Embodied Resilience six-week course for individuals (a separate CPD event will be up shortly for therapists).

Dates: Tuesdays, 16th, 23rd and 29th of March, and 6th, 13th and 20th of April.

Times: Tuesdays, 5:30pm - 7pm.

Resilience training helps build resources in your body, mind and heart.

Resilience refers to our ability to take challenges and setbacks in our stride and learn and grow from them. Beyond adaptability, resilience also helps us have more capacity for enjoyment and authenticity in our lives.

Over the duration of the course, we will learn about how your brain and body work at their best and what we can do to foster resilience. You will learn a variety of resilience skills that we will practice and discuss together. You will find out more about yourself and what may need nurturing in you in order to embody your strength.

If you want to feel more like yourself, be more adaptable and flexible, be able to think more clearly and positively, and be more in charge of your well-being, this course is for you!

Attending this course, you will:

• have an embodied sense of what being resilient is to you. That means, feeling in your own experience what it is life for you to be resilient.
• having practiced resilience for a month together, you will have gained tools and understanding about how to support your own well-being mentally, physically and emotionally in an experiential way.
• be able to continue cultivating your own resilience.
• be able to apply practical resilience strategies that can help when facing challenging situations in any area of your life.

Book your place via Eventbrite.