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Hypnotherapy, often regarded as a treatment primarily for adults, is gaining traction as an effective tool for help...
Fear of public speaking is a common yet profoundly impactful fear that affects countless individuals worldwide. Whe...
When I was young, relatives would describe me as a shy child. I felt lost and consumed by fears that cast a shadow...
My journey has been a long one. I have suffered from depression, lack of self-esteem and anxiety for as long as I can re...
My story really starts with the diagnosis of mesothelioma. To be brief, mesothelioma is a form of cancer caused by expos...
My nail biting habit began when I was completing a level 4 polytechnic course for work. The habit worsened when I did le...
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