Have you ever noticed how your neck or your shoulders get stiff when you're feeling stressed? It's no coincidence. When we are feeling stressed or an…

As we waved goodbye to 2020 and welcomed in the new year many of us hoped 2021 would be the light at the end of the tunnel. With the promise of new v…

Trigger warning: this piece references physical abuse. I once read the true story of a hard-working man who could never ask for a pay rise from his b…

2020 has been the most unpredictable and challenging year for decades. Compared to the two World Wars, the year has seen unprecedented changes to all…

2020 has been a very difficult year and one, that for many people, has been filled with disappointment. Maybe because we have been unable to go on pl…

It is always interesting when clients or referred patients approach my practice with the thought that hypnosis makes them nervous. The idea that they…

Have you ever experienced the heartbreak of losing a pet? Are you already feeling anxious because your elderly pet is nearing its life end? Perhaps y…

Why can't they just eat their meal like a normal person? Is a question I'm often asked as a hypnotherapist who helps fussy eaters - or ARFID - avoida…

“Getting up on stage in front of a couple of thousand people, I’m cool with that. No big deal. It’s the one lone guy sitting staring at you that frea…

Wish you weren’t here? Studies completed during the first weeks of lockdown have shown an unsurprising increase in levels of anxiety, depression and…

Are you experiencing a constant feeling of unease, feeling worried about becoming infected and even dying? You might be suffering from GAD (generalis…

There are few things in life that cause more anxiety than a driving test. If you are one of the many people that has failed multiple times and feel f…